(adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Wood apple benefits has numerous advantages and uses, for example, to cure tuberculosis, hepatitis, looseness of the bowels, heaps and some more, helpful in worm pervasion and stomach related issues. Pomegranate Nutrition Facts and Health Benefits Health Benefits of Wood Apple. This fruit may also be able to help protect the liver from inflammation and non-alcoholic fatty liver disease. So eating wood apple helps you to regulate fluoride induced blood sugar levels (2). Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The Wood apple fruit contains outer shell covering the pulp. Wood Apple Health Benefits: Here's why THIS fruit is good for diabetic people 0 Wood apple is a fruit that has some other names like elephant apple, monkey fruit, etc. The pulp of the fruit has a strong unpleasant smell and is filled with small edible seeds. Wood apple contains essential electrolytes that help ensure fluid balance is maintained. While the outer rind of beal fruit appears medium-dark green colored and is not much tough as wood apple. The fruit is known as the wood apple due to its tough outer texture, even though the pulp is soft. Pomegranate Nutrition Facts and Health Benefits, Moringa Nutrition Facts, Benefits and Risk, Acute Pain and Chronic Pain: Causes and Treatments, Tetanus (Lockjaw): Causes, Symptoms, and Treatment, 11 Impressive Health Benefits of Figs (Anjeer). Wood apples can help to slow down premature aging, especially of skin thanks to the presence of numerous anti-oxidant compounds. Amongst the most important of these is potassium, which helps prevent excessive water loss, either via urination, or perspiration via the skin. 2. Several studies on the extracts of wood apple bark have proven to exhibit anti-inflammatory properties (6). Just keep in mind, these are fast digesting carbohydrates and may not be suitable for diabetics owing to the speed at which they enter the bloodstream. Wood apple extracts have been shown to possess properties against the replication of … Moringa Nutrition Facts, Benefits and Risk Studies conducted on rats shown that methanol extracts of Limonia acidissima L have shown significant wound healing properties (14). Tetanus (Lockjaw): Causes, Symptoms, and Treatment Wood apple is a good source carbohydrate and dietary fiber. Good medicine for indigestion, gas, ulcer, diarrhea, dysentery, intestinal worms etc. Wood apple contains phenol which is good for both skin and hair. Ripe wood apples are healthy to eat. In the Hindu culture, the leaves are indispensable offerings to the ‘Lord Shiva’, therefore it is found almost all the temple gardens. Bael fruit in pregnancy is sure good one to indulge in. Beauty Benefits of Wood Apple For Hair (1) Promotes Hair Growth. Pregnancy and nursing are the two essential stages in the life of every woman. Wood apples are set to help with the body’s natural detoxification process by promoting the elimination of toxins as a result of liver metabolism. These include (3, 13):Quercetin. Rich in fibre and a lot of other nutrients, wood apple helps better digestion. One of the best things you can do is to consume a diet rich in plant-based nutrition, since the fiber contained in many of these foods act as nutrition for the probiotic bacteria. One can select ripe fruits by seeing the smell. Your email address will not be published. In addition, by reducing the oxidative damage from ultraviolet sun exposure, the quality of skin can be maintained for years to come. Fluoride is an important factor that influences blood glucose levels. Even though probiotic bacteria play critical roles in maintenance of healthy immune function, the sad reality is that most people have no idea that these bacteria even exist, or what they can do support them. The benefits of wood apple (bael fruit) - Also popularly known in India as Kaitha or bael fruit, wood apple has several health benefits to humans. Your email address will not be published. Antimicrobial. Required fields are marked *. The pulp of fruit exhibits cooling properties. Several studies on wood apple have shown that fruit extracts exhibited antimutagenic properties on breast cancer and carcinoma (Skin cancer) (11,12). Filter some of the juice of the pulp and mix it with a little sugar, jaggery and a glass of water. It is also cultivated throughout many parts of Asia, where it may also be known as the elephant apple or monkey fruit. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Anti-constipation It also has a good mixture of vitamins and minerals including calcium, iron, phosphorus, carotene, thiamine, riboflavin and niacin. Multiple uses of the wood apple Wood apple or bael, as it also known, is a hard brown shelled with a rough exterior fruit. The fruit takes about 10 to 11 months to ripen. The outer shell is hard and tough to break. Wood apple is also known for its anti-microbial properties. Only consume ripe wood apples and avoid consuming raw fruits as they are believed to causes hoarseness and throat pain. Excellent for Digestion good amount of nutrients and fiber found in this fruit that can help the user to improve their digestion easily. The unripe wood apple fruit is the most efficient food treatment for chronic and... 3. Diets that are high in anti-oxidant nutrients are amongst the best for exerting anti-aging benefits and is something wood apple excels at. In Thai- Myanmar border people use this Thanaka mixing with other repellents to protect from malaria and dengue. This is a fruit species native to the Indian soil. Bael or wood apple has a lot of health benefits. The wood apple is now well known the world over, but it is regarded highly by Hindus throughout India where it can be found natively growing. Then drink this beverage every day for about a week. The pulp is aromatic, sticky, scattered with seeds and tastes bitter when it is maturing and sweet-sour when ripen. 01 /13 Health benefits of wood apple or bael Think summer and the most popular fruits that come to mind includes-water melon, mango and wood apple or bael. It’s not surprising to learn that wood apples may actually promote the healing of wounds, since we already know that they possess anti-inflammatory actions, as well as the ability to inhibit the proliferation of pathogens. It helps to manage the flow, secretion and balance of sugars in the Bloodstream. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. This way, in addition to acting as an insect repellent, it also possesses insecticidal properties which decrease the density of these disease carrying vectors. You can consume the fruit for cleansing and toning your intestines and improving your bowel movement. Make the root powder into a thick slurry by mixing with water and apply the slurry to the temple regions of your head and also to your forehead for getting good sleep. It has antifungal properties that combat against any bacteria in the rectum. The wood apple is high in oxalic, malic, cit- ric and tannic acids. It gives us relief from constipation, diarrhoea, stomach pain etc. In turn, this makes the wood apple unique in the sense that you can consume it, or use locally for application to the skin in order to preserve moisture content. Wood apple gives you a boost of energy in summers. It is very effective in eliminating toxins and destroying fat in your blood. One can prepare the juice by just mixing the mashed fruit pulp with water, Then add an adequate amount of cane jaggery. Wood apple offers plenty of benefits for your child’s skin as well. Wood Apple (Bael Fruit) is Good For Health. Regulates High Blood sugar (Fluoride-induced Hyperglycemia). Add into the mix the natural vitamin C found in these apples, and what you have is a perfect complement to support speedy recovery from this period of illness. Wood apple can be ground and applied locally to the skin where it helps to keep insects at bay. The wood apple normally refers to the Limonia acidissima L, Feronia elephantum Correa, Schinus limonia L. while the beal refers to Aegle marmelos Correa. In South Asia and Southeast Asian countries, many consume wood apple juice for giving the cooling effect to the body. Wood apple is a good source of various nutrients like vitamins, minerals, antioxidants,... (2) Reduces Hair Loss. As wood apple benefits weight loss, it also has significant results for improving the health of the liver. Of course, the sooner such a diagnosis is made the better the likelihood of a good prognosis. Wood apple fruit is rich in antioxidants and also contains several compounds that fight against free radicals and help in better functioning of the body. Studies have shown that use of Thanaka in high dosage helps to repel mosquitoes. Bael, eagle marmelos otherwise called Bengal quince, brilliant apple, Japanese unpleasant orange, stone apple. Wood apple are rich in fiber, and can help to prevent constipation from occurring. Extracts of Limonia acidissima leaves, bark and fruit shell contains several compounds like estragole, coumarins, xanthotoxin that exhibits antimicrobial activity against several bacteria and fungi (3,4,5). Drinking wood apple juice has several benefits for the stomach and digestive system. Fiber contained in the wood apple is no different, as it can help to ensure colonies of the probiotic bacteria are maintained, in turn supporting regularity, reducing bloating and fortifying your body’s defense against foreign invaders. Even though it is relatively unknown, you can still benefit from this delicious fruit if you’ve never tried it before, as it is now available throughout the world. Consumption of wood apples can assist with free breathing owing to decongestant properties, along with cough suppressing and mucolytic action to clear the lungs of catarrh. Wood apples can help to slow down premature aging, especially of skin thanks to the presence of... 2. Wood apples are also used traditionally by the natives of South East Asian regions as a way to help recover from hangovers after a night of heavy drinking, which is also attributed to promoting clearance of alcoholic metabolites. This is true in the case of the wood apple which does not disappoint. It eases the intestines and helps in carrying out the bowel movements. 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Prevents Constipation: The laxative property of wood apple helps in treating constipation. This website uses cookies to ensure you get the best experience. Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar. Wood apples are abundantly available in winter season. Blood glucose regulation is very important for the healthy functioning of the body. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Benefits Wood Apple is a cure for combating the health problems such as peptic ulcer, constipation, respiratory problems, indigestion, dysentery, diarrhea, diabetes, piles and sexual dysfunctions. People living in the tropical and subtropical regions of Asia grapple with insect borne illnesses, in particular those caused by mosquitoes. A medium-sized wood apple delivers approximately 30 g of fast digesting carbohydrates, which can help to infuse you with enough energy at the time you need it most. It possesses Laxative property. Collagen is a structural protein which forms the scar over a wound. Let us see the top 16 benefits of bael fruit juice, a … 11 Amazing Benefits of Rambutan. Alternatively, some people also use the roots of the wood apple tree, ground and mixed into a suitable base where it is then dispersed around the home. 11 Best Essential Oils For Hair Growth Anorexia: Causes, Symptoms and Treatment Here are some of the most astounding health benefits of wood apple: Helps protect against malaria: the wood apple’s pulp is beneficial in treating malaria as well as dengue.Furthermore, studies suggest that applying the concoction of the wood apple pulp as well as the repellants on the skin, which may be beneficial in protecting against malaria. Traditionally, wood apples are known for their wound healing properties. One which doesn’t grow fruits. In particular, it has a good amount of Vitamin C which helps to reduce oxidative damage and can support natural collagen synthesis. You are likely to be pleasantly surprised by the taste, and the versatility that they possess. Wood Apple is a prevalent and beneficial tropical fruit that is the native of the Indian Subcontinent.Wood apple’s health benefits include relief from the symptoms of peptic ulcer, piles, respiratory problems, constipation, indigestion, diarrhea (1), and dysentery. Other than that, wood apple has anti-allergic, anti-bacterial properties. One which gives small sized fruits that are aromatic and contains fewer seeds and the other variety bearing large sized fruits. Fruits are loved by all of us, not just for their delicious flavor but also for their health benefits. However, people are using the names of wood apple, beal interchangeably. Apple Wood is able to help you cleansing and toning... 2. 1. Take wood apple pulp, mix it with a bit of salt and black pepper and then have it for best results. Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar(Fluoride-induced Hyperglycemia). Wood Apple Benefits Good for Liver and Kidney health. 3. for health problems. Ripe wood apple fruit is well known as a digestive aid and In folk tradition, the leaves of Limonia acidissima are used for treating digestive problems in children (8). Studies also have shown that extracts of wood apple leaves show insecticidal activity (9,10). This is one of the uses of wood apple which has come in the highlight in the recent time. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Health benefits. In addition to this, it helps to increase diuresis to expedite the removal of water-based waste. Wood apple juice is a good remedy for the people who feel thirsty. 12 Surprising Benefits of Wood Apple 1. Stomach Ulcer Diet: Foods to Eat & Avoid 100 grams of wood apple provides 140 calories. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Wood apple has been used by people in Southeast Asia for centuries for these exact benefits, even though to date no standardized extract of this fruit is being utilized for this purpose. Wood apples are well known for their nutritional value. One can even prepare juice using wood apples. The fruit is a rich source of Carbohydrates and Proteins. Individuals below the age of 15 years will experience serious benefits if they can consume 20 to 40 grams of wood apple pulp per day. Wood apple has the ability to clean the blood as well as prevent the risk to the body by contaminated blood. Wood apple is an excellent laxative if one is having any constipation issues. From ancient times in India, the bark of wood apple tree is used for the treatment of snakebites and the powder of fruit shell is used for treating bee stings (7). The pulp of the fruit can also be used for preparing sweets, chutney or curry for consuming. The high protein content of the fruit also boosts the healing power of your body. At the pregnancy stage, it is vital for the woman to make sure that she is enjoying a balanced diet full of nutrients. When ripe, wood apple showcases immensely powerful laxative properties. In addition to extracts made from the fruit, the bark of the tree also contains several unique compounds which may display bacteriostatic and fungicidal actions. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. People in Thai- Myanmar border prepare a substance called Thanaka by the root paste of wood apple tree and uses it as a mosquito repellent. The pulp of the fruit also acts as a natural detoxifier and helps in protecting the Liver and Kidney health (1). Take care while breaking the shell of the fruit. However, people are using the names of wood apple, beal interchangeably. We also love the young wood apples which are not ripe.. it should be mixed with some salt and chilli powder and it tastes like a pickle … 🙂 Wood Apple also cures Diabetes, Diarrhea, Peptic Ulcer and Chronic Dysentery. It manages the Insulin and Glucose levels. Wood apple or Limonia acidissima is a tropical fruit grown in South Asia and Southeast Asian countries. Furthermore, wood apple also contains various important minerals such as calcium, iron, zinc, magnesium and phosphorus. Foods that decrease inflammation in the body are also strongly associated with reducing the propensity of one developing cancer. In addition to this, preliminary investigations have revealed that extracts made from wood apple have a potential role in causing the death of cancer cells, in particular those affecting the breast and skin. The Wood Apple tree grows to a height of 9-10 meters with dark grey bark and thorny branches. 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