Sweet potato nutrition facts. Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. PSP cultivars are unusually high in antioxidants. any of the products or services that are advertised on the web site. Purple Potato Information. About Food Exercise Apps Community Blog Shop Premium. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. The flesh is dryer in texture and tastes starchier than other types. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. Information about Stokes Purple® Sweet Potato including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. and This helps keep your eyes healthy as well as your immune system, … A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. $9.87 $ 9. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content — 30.8 grams or 7 percent DV per serving, per the USDA. Sign Up. Sweet potatoes with orange flesh are rich in carotenoids. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. 0 %--Fat. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Just one sweet potato gives you 400% of the vitamin A you need each day. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. , Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Plus, they’re loaded with electrolytes like potassium. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and … Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Privacy Policy While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. 2020 Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Tryptophan is the precursor of serotonin and melatonin. potatoes that you may mistake for yams at your grocery store. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. Purple sweet potato Nutrition Facts & Calories Calories in mediom (100 g.) - 86 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… Purple Sweet Potato In addition to being a potent antioxidant, anthocyanins may possess anti-diabetic, anti-inflammatory, anti-microbial and anti-obesity effects, in addition to helping to protect against cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Serotonin is often included as an ingredient in antidepressants. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 … Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. All types of sweet potatoes offer nutrient-dense benefits to your health. It should not be 89 %17 gCarbs. Nutritional value. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Depression and anxiety can contribute to difficulty sleeping. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … FREE Shipping. LIVESTRONG.com may earn compensation through affiliate links in this story. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories and are quickly gaining in popularity in the U.S. because of their unique color. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Log Food. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. How does this food fit into your daily goals? These fat-soluble compounds are found in the retina, lens and macula of your eyes. Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber — 3.8 grams, or 15 percent of the DV — needed for keeping your digestive system functioning properly and helping to prevent constipation. $15.98 $ 15. Additionally, they provide dietary fiber , potassium , copper , … 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Enjoys a quiet life on a 2,000 calorie diet are based on a 2,000 calorie diet nutritional. 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