These fries are the perfect accompaniment to any plant-based, whole food meal. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. Arrange the pieces on two baking trays lined with parchment paper. You've come to the right place for simple, flavor-packed vegan dishes that are so yummy even your non-vegan friends and family will enjoy them. By adding your email you agree to get updates about Spoon University Healthier. Wash and cut sweet potato fries, then place them in a tub of cold water for at least one hour. Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a product of their deep pigmentation. Mix well with your hands. These smoky spiralized purple sweet potato fries are anything but boring! We ended up creating a tasty variety: from a tangy and herb-y homemade ranch dressing, a twist on guacamole with the avocado-spinach-cilantro dip, and a sweet-spicy ketchup with red beet powder for extra nutrition and a cool purple color — it’s a dip lover’s dream! Copyright © 2020 Munchmeals by Janet on the Foodie Pro Theme. Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a product of their deep pigmentation. kosher salt, ½ tsp. Optional: add everything to a large plastic bag, seal and shake well to coat evenly. That email doesn't look right. More about me →. The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato varieties. If you count your nutrients instead of your calories this is the perfect recipe for you. The unbelievably creamy texture of this type of tuber blows others out of the park, including its famous orange-fleshed cousin most Americans recognize as a sweet potato. Bake another 15 minutes until cooked and crisp. They always draw a big crowd! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. But first, preheat the oven, and wash/peel the purple sweet potatoes. It was hard to pick a favorite. Spread on baking sheet and cook for 15-20 minutes, until crispy and tender. Preheat oven to 400°F. Cut the sweet potato into wedges. Toss and arrange on the trays where the fries are not touching each other. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . You tryna be tricky? The tangy lemon juice and the dried herbs give this dressing that signature ranch flavor. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. each pepper and garlic powder, ½ tsp. Preheat oven to 400 degrees Fahrenheit. The recipe times out really well here! So fun! The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Sign up for the Munch Meals newsletter for fresh recipes and meal prep tips! This variety is just beginning to grow in popularity. Scrub and peel sweet potatoes and slice into “fries” with a knife. After an hour, take fries out of water and dry off completely. Take your sweet potatoes, peel them and chop them into fry shapes. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… For the Avocado Spinach Dip, add all ingredients to a food processor (1 ½ avocados, ¼ cup (packed) spinach, ¼ cup (packed) fresh cilantro, ¼ tsp. Purple Sweet Potato Fries Pack Momma purple sweet potatoes, salt, honey, Creole seasoning, cornstarch and 1 more Baked Purple Sweet Potato Chips A Dash Of Megnut October 10, 2020 by munchmealsbyjanet1 Leave a Comment. There’s nothing more fun than spooky Halloween snacks during the season, and these Spooky Purple Sweet Potato Fries are a satisfying, delicious, and healthy way to celebrate! Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. nutritional yeast, 1 tsp. Peel the 5 purple sweet potatoes and cut them into fries. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. Add the raw sweet potato fries, stir and allow them to soak for 30 minutes minimum or an hour if you have time. And last but not least, we of course had to have an avocado dip! chopped fresh rosemary 1 tsp. Truly a unique flavor combination, these pretty, Roasted Purple Sweet Potato Fries are crispy with the scent of lemon and a touch of spice. Take your fries up a few notches. May 6, 2018 - This recipe is a healthy version of french fries featuring colorful purple potato fries roasted and seasoned with a sweet, earthy, and smokey spice mix. This is a common benefit that all the purple vegetables share. While the fries are baking, this is the time to mix up the dips. Perfect for dipping and snacking during the season's festivities! nutritional yeast, 1 tsp. I made a less spicy version of the Spicy Beet Ketchup for them, and they loved the purple, vibrant hue from the Sprouts Organic Red Beet Powder. These oven-roasted potato fries are as tasty as they … Bake for 30–35 minutes (flip … Purple Lime-Roasted Sweet Potato Fries August 7, 2009 by Angela Roberts 5 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cut 2 large purple sweet potatoes into thin wedges. Preheat oven to 400 degrees Fahrenheit. Purple Sweet Potato Fries March 17, 2017 Heidi Boortz 1 Comment DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. avocado oil. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. Next, pour in the olive … olive oil 2 tbsp. Remove from oven and toss with For the Spicy Beet Ketchup, add the ¼ cup ketchup, 2 tsp. If you like potato fries, but want to do something good for your body as well, baked Spicy Purple Sweet Potato Fries may be just what you’re looking for. each kosher salt, pepper, dried dill, and onion powder. Copyright © 2019 Her Campus Media LLC. These Spooky Purple Sweet Potato Fries are a fun and tasty Halloween treat, with a trio of dips for these "witch fingers"! Slice potatoes lengthwise, about 1/2″ thick. 1 large purple sweet potato, washed, dried and sliced 2 tbsp. kosher salt, ½ tsp. I jumped into the kitchen and got cooking, and in this video we share the method that we used to make our homemade Purple Sweet Potato Fries. avocado oil. Baked, crispy, colorful, & smoky! A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. We picked up all of the dried herbs and spices for the witch fingers and trio of dips, plus fresh cilantro, avocados and spinach! Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. Sprinkle with the 1 tsp. These spooky purple sweet potato fries are a fun and tasty Halloween treat, with a trio of flavorful dips. They're a vegetarian, fantastic snack or side dish. Purple sweet potato fries with herby tahini sauce Vegan purple sweet potato ice cream with a blackberry swirl Instructions Instead of a regular pie crust, we opt for an easier gingersnap cookie crust. Peel the 5 purple sweet potatoes and cut them into fries. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Baked Purple Potato Fries Vegan, Gluten-, and Soy-Free Serves 2 Ingredients: 2 medium purple potatoes, sliced into the thickness you want 1/4 c. olive oil 1/2 t. onion powder 1 1/2 t. sea salt Prepare: Preheat the oven to 400'. Arrange the pieces on two baking trays lined with parchment paper. Spread sweet … If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. For these Crispy Sweet Potato Fries After 15 minutes, remove the trays and flip the fries. Blend, scape down sides, blend again until smooth. It is moisture that gets in the way of a crispy fry. Most of the recipes on my blog can be done with everyday ingredients, and can be done under an hour…most in 30 minutes! If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. Potatoes fries, one of the world’s most popular sides, loved by all. It’s so easy and so delicious. Bake for 25-30 minutes and enjoy these low-fat, nutrient dense fries. Cut them into 1/4-inch sticks. Sprinkle with the 1 tsp. We picked up these amazing purple sweet potatoes from Sprouts, along with everything else we needed to re-stock our pantry staples for the season. When life is going fast, and you’re also hungry and want some serious flavor, nothing beats a vibrant, healthy meal that nourishes your body and schedule. Roasted Purple Sweet Potato Fries are an amazing, crispy snack made with lemon and a touch of spice. each garlic powder and dried parsley, and the ¼ tsp. For the Herb Ranch, add the ¼ cup vegan mayo, juice of 1 lemon, 1 tsp. Preheat oven to 415ºF and put tin foil on a baking sheet (this is optional with the tin foil). You might have to ask the store clerk. hot sauce, and 1 tsp. Sprouts Farmers Market has all my favorite seasonal items to make awesome Fall treats at home. In 2017, I decided to turn my love of food and cooking into something I could share with the world through my blog and social sites. Whether it’s tasty recipes, meal inspiration, or meal prep tips, I hope you find this site as a great resource. Line two baking tray, and season up the fries. Blended with spinach and cilantro, this green dreamy dip has lots of hidden veggies and tons of flavor. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness in antioxidants. Fill a large mixing bowl with cold water and two handfuls of ice cubes. I was excited to create a Halloween treat that was silly and spooky for the kids this month, and these were the perfect way to do just that! These Spooky Purple Sweet Potato Fries are a fun and tasty Halloween treat, with a trio of dips for these “witch fingers”! You might have to ask the store clerk. garlic powder, and 2 tbsp. kosher salt, juice of 1 lemon, and 1 tbsp. Roasted purple sweet potatoes can be a great side dish for any meal or can serve as your main dish, it’s up to you. I like to soak overnight for best results. vegan mayo). I’m already dreaming up more ways to use purple sweet potatoes, as they’re so delicious and versatile. On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. I've made sweet potato fries, so many of you have asked for them. If you’ve never made ranch at home before, I hope you can give this Herb Ranch a try! each kosher salt, pepper, dried dill, onion powder, avocado dip, halloween treats, purple sweet potato fries, ranch dressing, sweet potatoes. dijon mustard, ½ tsp. Place all sweet potatoes into a bowl and top with olive oil and salt and pepper. The kids had a blast making the various dips, and of course taste testing! (For crispier fries, sprinkle potato sticks with … It's natural deep vibrant purple color make these a stand-out and the crispy exterior To make the purple sweet potato fries, preheat oven to 400°F and line a baking sheet with parchment paper. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, … These fries are the perfect accompaniment to any plant-based, whole food meal. Baked Purple Sweet Potato French Fries From Anna Monette Roberts, PopSugar Food Notes This recipe can be made with regular sweet potatoes if your grocery does not carry the purple … Bake in the oven for 30-35 minutes (stop halfway to flip the fries) than for 1-2 minutes cook on broil. The recipe comes together easily, and you can get the whole family involved in the dip-making! Filed Under: Appetizers Tagged With: halloween, halloween snacks, purple sweet potatoes, spooky, sweet potato, sweet potato fries. Thoroughly wash and peel sweet potatoes. If you try these yummy purple sweet potato fries, be sure to let me know! Take sweet potatoes, peel and chop into fry shapes. pepper, 2 tsp. garlic powder, and 2 tbsp. Preheat the oven to 415 degrees Fahrenheit and put tin foil on a baking sheet (this is optional with the tin foil). Purple Sweet Potato Fries Add the potato fries into a large bowl and sprinkle on the cornstarch. This roasted purple sweet potato recipe is simple and takes just a few minutes to put together. Thanks to Janet at MunchMealsbyJanet.com for this recipe! When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Roast the sweet potato fries until crispy and well Gluten-free, vegan, paleo, & … While fries are drying, whisk … pepper, 2 tsp. Sprouts organic red beet powder to a small bowl and whisk well with a fork. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. These oven-baked purple sweet potato fries are as tasty as they are beautiful. They're baked, not fried, and taste excellent!!! Whisk well to combine. Sprinkle with salt. Toss with oil and season lightly, making sure sticks are well coated with oil. Purple potato fries, baked crisp and topped with a homemade seasoning mix for a healthy version of one of the world’s most popular sides. Transfer wedges to a baking sheet and toss with 2 tsp vegetable oil, ground cumin, smoked paprika, and a pinch of salt. Consume as soon as possible, they do get soggy with time. Toss fries in oil, starch and salt. Preheat oven to 400°F. Spicy Purple Sweet Potato Fries – crispy oven baked fries, full of antioxidants and actually good for you! kosher salt Cut the sweet potato into 1 inch thick wedges. Sweet potatoes are a non-starchy carb, so count towards our 5-a-day tally, plus they contain vitamin C. Here, we show you how to make sweet potato fries Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp … Place trays into oven. While fries are cooking, make the dips. Sweet potato fries or regular? Perfect for dipping and snacking during the season’s festivities! 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