Keep an eye on your potatoes while they cook. Cover and microwave on high for 8 minutes. Once you successfully learn to microwave sweet potato cubes or white potato cubes, you can incorporate them into a variety of recipes, such as our Sweet Potato Salad or Tasty Sweet Potato Puff. Consider this your Microwave 101 crash course. Sweet potatoes have slightly fewer calories and carbohydrates than russet potatoes, though they do, as their name would suggest, have a little bit more sugar. Leave it for 5 minutes before serving to let the heat spread out and sprinkle the finely chopped leek on top to add some … By using our site, you agree to our. wikiHow is where trusted research and expert knowledge come together. You can change the toppings to suit. While the potatoes are cooling slightly, preheat the oven to 375ºF/190ºC. Start by washing the potatoes well; then slice them up into cubes and put them in a shallow microwave-safe dish. Leaf Group Ltd. Carefully scoop out the insides of the potato. Peel them using a knife or potato peeler, if you prefer them skinned. Drain any water from the dish, uncover and let the potatoes cool and air dry. If still under-done, continue to microwave the sweet potato … For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. But microwaving a potato whole isn't the only way to go. Toss with your potato salad … We use cookies to make wikiHow great. Microwave at 80 percent power for 5-10 minutes depending on how thick the slices are. If your potatoes are larger, or you are using yams/sweet potatoes… LIVESTRONG.com may earn compensation through affiliate links in this story. Repeat with all the potatoes. Use a handle of a spoon to prevent knife from cutting all the way. This article has been viewed 16,142 times. Place the potatoes with 1/2 cup water in a large microwave-safe dish. This means that the pressure will build up inside of the potato as it … Sprinkle with melted butter and chopped parsley, chives or sage. Microwave on HIGH power for 10 minutes, rearranging the potatoes after 5 minutes. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. ", State of Massachusetts: "How to Cook Your Fresh Vegetables in the Microwave", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Beware escaping steam after cooking potatoes in the microwave. Set aside to cool, about 5 minutes. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Turn over, and cook for another 5 more minutes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. More information from the Idaho Potato Commission further details that a typical potato from the grocery store (about 11 or 12 ounces) will take five or six minutes to microwave. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. This tip from the State of Massachusetts on cooking fresh vegetables in the microwave can be used to prepare red, white or sweet potatoes. When the potato is soft, remove from the microwave, and cut it in half lengthwise. Gather the ingredients. Drain them well in a colander. How to Cook a Sweet Potato in the Microwave. Along the same lines, an article published in August 2016 in the Journal of Food Science and Technology pointed out that dehydrating potatoes in the microwave rather than by frying can create a similar structure and texture but with much less fat. You might be surprised to learn that, according to the Idaho Potato Commission, cooking a potato in the microwave is a great option because the potato is exposed to heat for a shorter period of time and thus retains more nutrients than it would if it were boiled. For every additional potato you put in the microwave, you should add another three or four minutes. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article has been viewed 16,142 times. … Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). There are various ways to "roast" potatoes in the microwave. Pierce the potato three or four times with a fork. Return to the microwave… Privacy Policy To create this article, volunteer authors worked to edit and improve it over time. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Microwave the potatoes on high for eight to 12 minutes. Use of this web site constitutes acceptance of the LIVESTRONG.COM Add chopped artichoke hearts, mozzarella, cream cheese, 1 tsp. . Maybe you've heard sweet potatoes be hailed as the healthier alternative to the white potato. For 1 medium-sized potato, start with 5-6 minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. and The more potatoes you have in the microwave, the longer this will take, but it still won’t take anywhere near as long as cooking them in the oven (which is at least 45 minutes, but usually an hour). Place potatoes directly onto the microwave plate. Cover the dish or bowl with plastic wrap and cut a small vent in the top for steam to escape. https://www.food.com/recipe/simple-side-dish-with-red-skinned- You can also try to microwave sweet potato cubes or white potato cubes using a microwave-safe dish. diagnosis or treatment. The time depends on the number of potatoes and the size of your potatoes. used as a substitute for professional medical advice, Cover the bowl with plastic wrap, poking holes in the … A May 2013 article published in Advances in Nutrition noted that microwaving doesn't reduce a potato's vitamin C content the way boiling does. Cook potatoes in microwave for 10 minutes or until cooked. Cut potatoes into thin slices but not all the way through. Pierce potatoes several times with a fork. Pour the heavy cream over the potatoes. Cover the bowl and cook on full effect for 9-11 minutes. Sprinkle with salt. Flip and cook for an additional 2 1/2 minutes. Potatoes can explode in the microwave if the pressure inside them builds up to high levels. It's easy to microwave sweet potato cubes or white potato cubes. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. You can finish them off with a drizzle of olive oil or a dab of butter and seasonings of your choice. potatoes once they are cooled. So how do you nuke it in the microwave in a way that's easy but still tasty? Let rest … Place potatoes in a micro-safe dish or pan. Support for using the microwave as a healthy cooking option for potatoes can be found in numerous studies and reviews. (This time varies a minute or two according to the power of your oven.) Dice the … Thanks to all authors for creating a page that has been read 16,142 times. Covering the microwave-safe dish keeps the potatoes and butter from splattering, which makes your microwave easier to clean. As you can probably see by now, you can use your own recipes once the potatoes are cooked. Experiment with your own flavors once you've got the cooking technique sorted. During this … Keeping the potato intact, without scores or piercings, will allow the steam and fluids to build up inside and give you the right texture for mashing. Cook on full power in the microwave for 5 minutes. To create this article, volunteer authors worked to edit and improve it over time. Microwave at high power for 10 minutes, rearranging the potatoes after 5 minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Place in the microwave and cook on medium, turning once, until the potatoes are soft, about 20 minutes. If the potatoes are cut into 1-inch chunks, they’ll take 10-12 minutes on full power in a 1200-Watt microwave (the strength of most built-in microwaves). Why You Should be Cooking Potatoes in the Microwave. In a microwave-safe bowl, microwave spinach for 1 minute, or until wilted. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until … The big question around microwave cooking is usually a question of … 2020 You’ll need 13-15 minutes on full power in a 600-800 Watt microwave , which is the strength of most countertop models. Before tackling how to properly cook potatoes in the microwave, consider the difference between white potatoes and sweet potatoes. The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits, Disadvantages With Cooking in the Microwave, United Kingdom's Agriculture & Horticulture Development Board, Advances in Nutrition: “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms”, Journal of Food Science and Technology: “Development of Low Fat Potato Chips Through Microwave Processing”, UK Agriculture & Horticulture Development Board: “How to Microwave Potatoes”, Idaho Potato Commission: “Can I Cook Idaho Potatoes in the Microwave”, Idaho Potato Commission: "How Long Should I Microwave 4 Russet Potatoes That Are Shrink Wrapped? Stay in the kitchen while they microwave to keep an eye on them. Per 100 grams, a russet potato has 94 calories, which derive from 2.6 grams of protein and about 21.4 grams of carbohydrates (with 2.3 grams of fiber and 1 gram of sugar). wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Cooking them in the microwave is just a faster and cooler way to cook the potatoes. Copyright © Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. Microwave on high for 8 to 11 minutes, or until the potatoes are tender and can be gently poked through with a … Place the potato on a microwave-safe plate. any of the products or services that are advertised on the web site. Read more: Disadvantages With Cooking in the Microwave. 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