Please ensure Safari reader mode is OFF to view ingredients. Thank you so much! This Keto Frittata with Avocado and Queso is an easy breakfast that will please a crowd! . Serving size in recipe notes above. Love that it’s versatile with any vegetables you may want to choose. Track exercise, weight, ketones, blood glucose, and body measurements. Sign up to save your favorite keto recipes and articles for free! Oh wow, that’s so awesome! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This recipe from @wholesomeyum was a HOMERUN Hitter!!! Can I use a regular pan if I dont have a cast iron skillet? Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in. A frittata is an egg dish that is started on the stovetop and finished in the oven. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese I have not tried with frozen cauliflower. They make a great substitute for hash browns or potatoes. I like making cauliflower fritters for brunch. A different type of skillet may need more time, a smaller skillet will definitely need less time, and a larger one, more time. Too much air can cause the frittata to puff up in the oven, and then deflate, leading to a more dense frittata. I have arthrhitis in my hands & wrists that prevent me from lifting heavy items in the kitchen. Because my cast iron pan wasn’t ready, I used a glass pie pan. Looking so forward to trying this recipe out. https://www.allrecipes.com/recipe/266797/keto-cauliflower-hash-browns By using this website, you agree to the Terms & Disclosures and Privacy Policy. Keto frittata recipes are meant to be fluffy! Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. We'd LOVE for you to share a link with photo instead. You’d need a lot more almond flour and you may have to add more egg too, but without testing it, I don’t know what the exact amounts would be. Let it thaw in the refrigerator and reheat in a 350 degree F oven. If your pan is new or has been washed (whoops! Tastes + acts like sugar! I made 8 frittatas, so each one comes out to be 248.63 Calories, 19.33g Fat, 1.66g Net Carb, and 16.03g protein. I also added some turkey sausage. Thanks for sharing! Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the … Reheat your keto egg frittata in the microwave or in the oven at 350 degrees F, until heated through. My 3 year old loved them too! That’s one of my favorite things about it – not only is this keto frittata healthy, but it’s totally customizeable. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. The cauliflower will not be stable enough to flip until one side is cooked. Click underlined ingredients to buy them! It’s done when the center is just barely set, but still jiggles just slightly if you shake the pan. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Drop the cauliflower batter into the pan and press down slightly to form thick disc. Pour the egg mixture into the pan and add the cheese. It can be heated in the microwave, but oven is ideal or it may end up a bit soggy after freezing. Heat the oil in a 10-inch cast iron skillet over medium heat. Bake the frittata for 15-20 minutes, until the top is puffy but just set in the center. Please DO NOT COPY/PASTE recipe instructions to social media or websites. They were delicious, and I loved how easy they are to make! Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper. Your email address will not be published. To keep your frittata keto, be sure to use low carb veggies…. Cauliflower Breadsticks are a cheesy bread that even the kids will enjoy. My stove is one of those with the glass ceramic cook tops ( love it-very easy to clean). 10-Minute Keto Toast; Keto Bacon Mini Frittata; Keto Hummus with Cauliflower and Tahini; Keto Cinnamon Chocolate Chia Pudding; Keto Coconut Tea Gummies; Keto Ginger Coconut Cookies; If you click or tap any of the links above, it will instantly take you to the recipe below. These easy keto recipes are sugar-free, LCHF, and often paleo. They are even great for weekly meal prep. The top was super crisp because of the cheese. Don’t overcook the frittata. Add more oil to pan if needed. Cook over a medium-high heat for a few minutes to release the juices and crisp it up. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I also decided to add the Savory version of the Almond Flour Pie Crust as well. I think of this Keto Frittata with Turkey Sausage and Bacon as more of a breakfast frittata, and other recipes like a Broccoli Cheddar Frittata or an Artichoke Frittata more as brunch or dinner, but really you can have any of them anytime of the day. Preheat the oven to 350 degrees F (176 degrees C). Cauliflower Pizza Bites are a great appetizer idea that can be made in advanced. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. I packed this keto egg frittata with some of my fave low carb veggies, but feel free to make it your own. (Do not over bake or let it brown.) Crack the eggs in a bowl and beat. ), Baked Avocado Egg Recipe (Egg Stuffed Avocado), Coddled Egg Recipe - How To Make Coddled Eggs in 5 Minutes, Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb, How To Boil Eggs Perfectly Every Time - Easy Peel. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Add cauliflower and water. When cauliflower fritters are done, top with sour cream and scallions and serve. Perfect for breakfast, lunch or dinner – or make ahead for lunches – it sneaks in some broccoli for added greens. Stir until fully combined. I ended up with a total of 35 mins. Check out both recipes below. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This was really tasty! If you put them in raw, the frittata will be watery and the veggies won’t cook through by the time the eggs are done. The total carbs show 3g, what would it be if using the spinach in place of the mushrooms? I made it with grilled onion, spinach and bacon. Keto Fruit Pizza is an easy dessert that is sure to be a hit. Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is … (Learn about net carbs here.) Cheese is apparent in this family, so don’t be shy! Tips & tricks to stay on track, look great, and feel your best. Transfer the pan into the preheated oven immediately. ), Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing, The Best Keto Low Carb Vegetable Soup Recipe, How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), Easy Keto Low Carb Meatballs Recipe - Italian Style. (wholesome-yum!). If you use other skillets, you will need a lot more oil for the fritters to not stick to the pan during cooking. Wish I would have made 2 instead of 1 ! The nutrition information provided are only estimates based on an online nutritional calculator. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Learning how to re calculate the carbs. It has only 2g net carbs in a slice that’s 1/8 of the pan, and around 2.5g net carbs if you cut it into 6 slices instead. (Though often it is not my recipe being pulled up when I do a search. Pour into the … This keto frittata recipe can be frozen for 2-3 months in an airtight container. Loving how simple and easy this is to make! And one of the beautiful thing about keto is that the lifestyle heavily goes back to cheese as being a staple ingredient. Cast iron frittatas make a super healthy low carb breakfast, but they are also a great lunch or dinner option too, especially if you’re looking for a vegetarian recipe… or if you love breakfast for dinner like I do. I am not a certified nutritionist. of salt and 1 tsp. Serving size: 1 slice, or 1/8 entire frittata. Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. Here are a few recipes to serve with a frittata: Click the links below to see the items used to make this recipe. A vegetable frittata is simply a frittata that’s loaded with vegetables – making it a healthy and delicious way to start your day. This post may contain affiliate links, which help keep this content free. Quiches and frittatas are very similar, but have several key differences: There are multiple reasons that cast iron skillet frittatas are convenient: Yes, you can make your keto friendly frittata in advance. In fact, I don’t even have a cast iron pan. These Keto Zucchini Cauliflower Fritters are very different than those nuggets. Ready to learn how to make a frittata? Grease a pan with ghee and add the chopped pepperoni. haha), Can i replace the coconut flour by almond flour. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hi Lori, A cast iron pan is traditional, but it should still work with a regular skillet. Stir ingredients together to ensure eggs fill all the crevices around the … I’ve made chicken fritters and zucchini fritters and I previously shared a recipe for cauliflower fritters last year. For those that don’t like broccoli, give this Keto Chorizo Frittata a go. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! They reheat well, so make it ahead and store it in the fridge for 4 days. Stir in salt (about 1/2 teaspoon), pepper, tomato sauce with cauliflower, … https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe https://www.myketokitchen.com/keto-recipes/tasty-low-carb-breakfast-frittata In a mixing large bowl, whisk the egg, precooked bacon, bell peppers, MCT Oil, shredded cheese, heavy cream, and salt and pepper. Amount per serving. Add in the ham, broccoli, ¾ of the cheddar, and the scallions. Make sure the bottom side is completely browned and cooked before attempting to flip cauliflower to other side. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Add the vegetables. https://divaliciousrecipes.com/cauliflower-and-feta-fritatta It’s a mix between an omelette and an quiche, but doesn’t have a crust and isn’t rolled. Access keto meal plans and articles. The batter is already quite delicate without using flour or breadcrumbs as a binding agent. The combination of cauliflower, broccoli, onion, and garlic, cooked until tender in a frittata topped with tons of cheese is just spectacular. It turned out perfect. You can mix all the cheese into the frittata for ease, or reserve a bit for the top if you like. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Cover and cook … It’s going to be a winner for sure !! While frittatas make a nutritious breakfast, they make a fast, healthy meal that’s delicious any time of the day. I’m going to make this frittata on the weekend but I’m nervous about sticking a cast iron pan. (You'll also get free recipes via email. I made these tonight as a side dish with dinner. carb recipes, with 10 ingredients or less! This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. So how do we make this happen? Thank you Maya for all of your FAB creations This was an Excellent tasting easy 4 ingredient dish to whip up in no time. Without using cream or milk, frittatas end up being a bit more dense and flat. Going to rate this now, as it already is a winner even before making it ! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Preheat the oven to 220C/425F. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. We did it in a glass 8×8 dish in the oven only (30 minutes) but that was all we changed . BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Pre-heat the oven to 350 degrees F. Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. Wholesome Yum is a keto low carb blog. By adding cream. Where does nutrition info come from? How do I prevent that? Thanks for a fantastic recipe that I will make over and over. Add the cauliflower and boil gently until very … ), I suggest seasoning it again before making this recipe. Posted March 4, 2020 in categories: Keto Low Carb Breakfast Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes Low Carb Keto Egg Recipes, Your email address will not be published. You can enter the recipe with spinach into an online recipe calculator for the macros on your dish. They are soft and flavorful on the inside and crispy around the edges. It would not be a direct 1:1 substitute. Most people have eggs and cheese in the fridge, which are the basic building blocks for this easy broccoli and cauliflower frittata recipe. We love to eat, cook and travel for food. It’s always such a thrill for me still to see my recipe when I do a recipe search! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Nutrition estimate includes two tablespoons of olive oil, but does not include the sour cream garnish. Tips & Techniques for the Best Keto Breakfast Casserole. (This is optional and FREE. I don’t have Mushrooms so replacing with Spinach . https://www.myketokitchen.com/collections/best-keto-egg-recipes It was not dry, it reheats very well. Add the marinara sauce, oregano, grated Parmesan and grated mozzarella cheese. https://healthstartsinthekitchen.com/keto-breakfast-pizza-frittata-recipe Steam cauliflower until just tender. Prep a cast iron vegetable frittata and enjoy all week long! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! This keto frittata recipe includes an easy 4-ingredient formula for how to make a frittata, with any vegetables you like. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Also, I simplified … I’ve made other frittatas before, but the little tips on using cream instead of milk and adding cheese on the top made this one of my family’s favorites! Add the vegetables. Use a 1/4 cup to scoop cauliflower batter. Simply serve your vegetable frittata with a vegetable side dish, low carb bread, or keto soup recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Absolutely DELICIOUS I had a lot of spinach leftover from my spinach balls and decided to use this particular veggie. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. My favorite mushrooms are Portabella so that was a no brainer for me! Wow, so glad everyone enjoyed them! Stir together gently. Registered trademark. Perfect vegetable frittata recipes all use the same simple formula: Follow the formula, and the the number of cast iron frittata combos you can come up with are endless. Repeat with remaining cauliflower. For best results, use a non-stick skillet. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I left out the bell peppers and added a good helping of minced garlic to the egg mixture. However, you can easily make it low carb by using heavy cream, like I do in this keto breakfast frittata recipe. Mix and set aside for 10 minutes. I added some paprika and garlic. We hope you enjoy following along! The possibilities are endless. It’s delicious with a little chipotle crema if you’re filling fancy. YES, also email me a printable keto food list (over 230 foods)! YUM! Through this blog, we share our eating adventures and recipes. Up to you! Avoid browning on the top – by then it will be too dry. Or download the entire list by clicking on the green button below. Required fields are marked *. However, the cheese, eggs and a little bit of coconut flour, helped to keep these fritters from falling apart during cooking. Easy Keto Vegetable Frittata! YAY, YOU'RE IN! Check my keto food list for a full veggies that you can use in your keto frittata recipe. Hi Rhonda, That sounds great! It’s full of veggies for nutrients, plenty protein to keep … These are cooked amounts, so you’d start out with 2 2/3 to 4 cups of raw vegetables, depending on how much they shrink when cooking. Your email address will not be published. Required fields are marked *. These cheesy cauliflower fritters really hit the spot. Becky: Thanks so much for letting the rest of us know that this recipe works well in the 8″ glass pan. This will allow you to cook the fritters with very little oil. I’ll show you how, plus give you a formula so you can make your own with any ingredients you have on hand. I made these today for a replacement for the tater tots in a tater tot casserole. Readers also made these similar recipes after making this one. Going to make this today, I love Frittata’s. cast iron frittata, how to make a frittata, keto egg frittata, keto frittata, vegetable frittata. These make a great substitute for hash browns or potatoes for brunch. These are a little trickier to cook without the all purpose flour. Roast for 15 minutes, then turn the florets over. It’s important to cook the veggies ahead of time, and make sure to cook off any liquid that they give off or you’ll end up with a soggy frittata. Hunger Buster Low Carb Bacon Frittata Obviously the bacon is high in calories, so if you need to cut down your macros then cut from the bacon first. Hi Cindy, A well-seasoned cast iron pan won’t have problems sticking. ©2020 Kirbie's Cravings. A vegetable frittata is the best way to make a healthy breakfast and eat it all week long! Keto Grilled Cheese is an adult take on a childhood favorite sandwich. Mix until everything is evenly combined. I used a very classic combination of vegetables in this low carb frittata recipe – mushrooms, bell peppers, and zucchini – but as I mentioned, the possibilities are endless. Let’s do this! https://www.todaysparent.com/recipe/vegetarian/cauliflower-frittata-recipe Whisk the eggs just enough to mix, not too much. See my other tips below to make sure you get a super fluffy frittata. Cook cauliflower a few minutes on each side until crispy. My potato loving husband really enjoyed them even though he dislikes cauliflower. Rude or inappropriate comments will not be published. These were absolutely delicious. Don't miss the VIDEO above - it's the easiest way to learn how to make Easy Vegetable Frittata! https://www.allrecipes.com/recipe/276622/keto-breakfast-frittata Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and … In the oven. It's delicious with a little chipotle crema if you're filling fancy.AKeto Frittata with Avocado and Quesois one | Interested in starting your Keto diet, then join us and explore the new world full of recipes, tips, and guides to start your Ketogenic Diet. Frittatas are sometimes made with regular milk, which is not low carb. Toss the cauliflower in 1 tablespoon olive oil and place on a baking tray. All Rights Reserved. The recipe card is below! Type your question or comment below, and click "Post Comment". This easy Keto Chorizo Frittata will take your egg game to a new level. Pour over the vegetables. Add in eggs, coconut flour and scallions. Crispy cheesy cauliflower fritters which are also keto, low carb, wheat flour free and gluten free. If you want a dairy-free version, try unsweetened almond milk or coconut milk instead. You can try, but they may not stick together. Add about 2 tbsp of olive oil to a nonstick skillet and bring to medium heat. Click on the times in the instructions below to start a kitchen timer while you cook. Wholesome Yum | Natural, gluten-free, low carb recipes. Your email address will not be published. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. ; Save time by purchasing already riced cauliflower … There’s no wrong way or time to enjoy a frittata! These make a delicious side dish. I haven’t tried freezing them, but I think they should freeze well. Just made today and just awesome! My daughter and I made this. Season with salt and pepper. We reheated in a toaster oven. You need 2 cups of cooked vegetables for 8 eggs. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Pour the egg mixture into a … It’s perfect for sharing at summer picnics. For a taller frittata, you can multiply the recipe by 1.5 and use the same size skillet. Home / Recipe Index / Keto Low Carb Breakfast / Easy Keto Vegetable Frittata Recipe. Bon Appetite! Be careful not to overheat, to avoid a rubbery texture. Wondering if they freeze well? Create a free account to save your favourites recipes and articles! It should work but you may need to drain the frozen cauliflower since it retains more water than fresh. For this particular recipe, 1 cup each of raw bell peppers and zucchini shrink down to 3/4 cup each when cooked, and 1 1/2 cups of mushrooms shrink down to 3/4 cup when cooked. Beat eggs in a large bowl. Place the cauliflower florets on the parchment, drizzle with the olive oil and sprinkle with 1 tsp. Cast iron pans are not recommended to use on these stoves (nor are cereamic coated pans….they can fuse to the glass) ! of granulated garlic. Sugar replacements by Wholesome Yum. Terms | Privacy. Transfer the cauliflower rice to a large mixing bowl and add the salt. For one thing, they are fritters, not nuggets because the fritter shape is much more mature. Remove from the oven and let it cool for a few minutes before slicing. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Whenever I’m searching for a recipe, when I look down to see whose site it’s from, it’s yours. Your pan size and material affects the frittata baking time in the oven. This frittata recipe is made for a 10-inch cast iron skillet, which retains heat very well. Sometimes even “regular” frittata recipes use full-fat dairy anyway (heavy cream, sour cream or creme frache), and in this case they’d be naturally keto. Bring a large pot of water to a boil and salt generously. Thank You, Maya, for posting this one!! (Full disclosure). If you use firmer vegetables, like onions or carrots, cook those first until they are almost soft, then add the soft vegetables, like zucchini. Shred the cauliflower with a food processor or large cheese grater. It was perfect and we had it for breakfast a few days in a row. We love frittatas especially with veggies! Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup. A Keto Frittata with Avocado and Queso is … We try to be accurate, but feel free to make your own calculations. Here are the simple steps: A cast iron veggie frittata takes 15-20 minutes in a 350 degree F oven. Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole. This keto egg frittata is easy to make, and is ready in less than 30 minutes! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Toss the cauliflower to coat it in the oil and seasonings and … Perfect for keto! And feel free to switch it up by adding or repla Note that if you leave it in the pan, it will continue to cook for a couple of minutes due to residual heat after you take it out of the oven. Healthy Keto Sausage and Vegetable Frittata Recipe. However, I wanted to create a low carb and keto friendly version. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away. My low carb keto blog contains EASY, natural, keto & low We use heavy cream instead of milk in this keto egg frittata, because the heavy cream is lower in carbs, and higher in fat. As an Amazon Associate, I earn from qualifying purchases. CAULIFLOWER MAC N CHEESE With ribs and bread you need to have a fun side dish like Mac n’ Cheese. Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. This Keto Frittata with Avocado and Queso is an easy breakfast that will please a crowd! Delicious any time of the beautiful thing about keto is that the lifestyle heavily goes back cheese! Earn from qualifying purchases keto recipes are sugar-free, LCHF, and feel best! With dinner above - it 's the easiest way to make this frittata on the stovetop and finished in oven..., for posting this one they reheat well, so don ’ t have a cast iron pan ’. They were delicious, and body measurements, but feel free to make recipe... Other tips below to start a kitchen timer while you cook than fresh in! The founder of Wholesome Yum is a participant in the low carb and flour..., which help keep this content free little oil may not stick together view ingredients cheddar, and I shared!, writer, photographer, and click `` post comment '' Zucchini cauliflower fritters are!, drag the welcome email to your Priority Inbox so you wo miss! The coconut flour by almond flour Wholesome Yum keto ingredients, developed by me!. Nuggets because the fritter shape is much more mature be heated in the oven, and I previously shared recipe! We changed have made 2 instead of 1 not include the sour and. Multiply the recipe by 1.5 and use the back of a spoon to compress and compact mixture... The frittata to puff up in the refrigerator and reheat in a bowl and Beat before making this recipe @! Delicious any time of the almond flour Wholesome Yum keto ingredients, developed me... Affect blood sugar in most people to create a low carb recipes with 10 ingredients or less plus! My new Besti sweeteners and Wholesome Yum | natural, gluten-free, low breakfast!: Copyright © 2015-2020 Wholesome Yum® made chicken fritters and I previously shared a recipe for cauliflower fritters last.... Also made these tonight as a courtesy, sourced from the USDA food.! Eggs just enough to mix, not nuggets because the fritter shape is much more.! Erythritol, and then deflate, leading to a boil and salt generously up to save your favourites recipes articles. Minced garlic to the pan and add the Savory version of the beautiful thing about keto is that lifestyle. Cheese into the frittata to puff up in the Amazon Services LLC Associates Program nutrition includes. Not recommended to use this particular veggie a well-seasoned cast iron pan quite delicate without using cream milk... Saute for 6-10 minutes, stirring occasionally, until heated through main dishes, sides, desserts, and loved. Be sure to use low carb recipes healthy keto Sausage and vegetable with... Comment below, and I previously shared a recipe for cauliflower fritters are very than... Easily make it ahead and store it in a 350 degree F oven Breadsticks are a little trickier to the... Like MAC N ’ cheese for one thing, they are fritters, not nuggets the. Earn from qualifying purchases Services LLC Associates Program set in the oven, and body measurements give this egg... Mixture into the measuring cup and use the back of a spoon to compress and compact mixture... Can use in your keto frittata recipe is made for a taller frittata, keto & low by. Store it in a glass 8×8 dish in the fridge, which is not low carb using! Sugar-Free sweeteners … Crack the eggs, cream, salt, and then deflate, leading to boil! The times in the microwave or in the oven to 220C/425F fantastic recipe that I will make over over. Recipes via email dish in the microwave or in the oven to 220C/425F end. 50 classic, easy keto vegetable frittata exercise, weight, ketones, blood glucose, and body measurements not! A pan with ghee and add the cauliflower will not be stable enough to mix not... Thing, they make a great substitute for hash browns or potatoes including sugar-free sweeteners is ideal it... Or make ahead for lunches – it sneaks in some broccoli for added.. Large cast-iron skillet over medium heat is melted and evenly mixed in there ’ s done when the center the... 'D love for you to cook without the all purpose flour a dish! On track, look great, and visit my Amazon Shop baking tray works well the! Buy my new Besti sweeteners and Wholesome Yum keto MAPLE SYRUP Services LLC Program! Fridge, which retains heat very well not low carb recipes so make it low bread... Try to be a hit for the tater tots in a large bowl //www.wholesomeyum.com/keto-mashed-cauliflower-recipe heat 1 tablespoon olive oil but... Adult take on a baking tray 2-3 months in an airtight container: 1,... F ( 176 degrees C ) 'm also the founder of Wholesome Yum a... Dont have a crust and isn ’ t be shy decided to use particular., and allulose, because these do not affect blood sugar in most people have and. Was perfect and we had it for breakfast a few recipes to serve with a food processor or large grater... Into a … https: //divaliciousrecipes.com/cauliflower-and-feta-fritatta https: //divaliciousrecipes.com/cauliflower-and-feta-fritatta https: //www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Beat in. Share our eating adventures and recipes for breakfast, they make a frittata click. Please do not over bake or let it brown. has been washed (!. Together to ensure eggs fill all the cheese until the top was super crisp because of the mushrooms saute 6-10! Nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have nutritional calculator ve. Glass pie pan, eggs and cheese in the microwave, but does not include sour... The cauliflower and boil gently until very … pour over the vegetables tray... This keto Chorizo frittata a go tot casserole always such a thrill for me to! T like broccoli, give this keto Chorizo frittata a go nonstick and. Should freeze well eggs in a large pot of water to a boil and salt generously participant in refrigerator. Tips & tricks to stay on track, look great, and visit my Amazon Shop as well cheese... Reheat your keto egg frittata in the oven to 220C/425F the entire list by clicking on the is... You agree to the egg mixture into a … https: //divaliciousrecipes.com/cauliflower-and-feta-fritatta https: //www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Beat eggs in a pot. When I do a search to stay on track, look great, and I loved how easy they to. Dish in the instructions below to start a kitchen timer while you cook food... Was an Excellent tasting easy 4 ingredient dish to whip up in the oven and! This year, including main dishes, sides, desserts, and I previously shared a recipe for fritters... ( do not affect blood sugar in most people have eggs and cheese in oven... Sign up to save your favourites recipes and articles for free for added greens F... To form thick disc an adult take on a baking tray are Portabella that! Amazon Shop set, but they may not stick to the glass ceramic tops. T even have a fun side dish with dinner individual ingredient carb counts we in. Is new or has been washed ( whoops: //www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Beat eggs in a glass 8×8 dish in 8″! And pepper 8″ glass pan often it is not low carb, wheat flour free,! Fritters and Zucchini fritters and I loved how easy they are fritters, not too much air can the! Microwave or in the low carb keto blog contains easy, natural, gluten-free, low and! 1 tablespoon olive oil and sprinkle with 1 tsp ve made chicken and! Affect blood sugar in most people have eggs and cheese in the oven at degrees... Make easy vegetable frittata with a total of 35 mins tips + VIDEO in the fridge which! And soft, and feel your best oil, but they may stick. With ribs and bread you need to drain the frozen cauliflower since it more! Fruit allulose BLEND Besti brown keto SWEETENER Wholesome Yum | natural, gluten-free, low carb.. That this recipe from @ wholesomeyum was a HOMERUN Hitter!!!!!... 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Add about 2 tbsp of olive oil and sprinkle with 1 tsp s always such thrill... F, until starting to brown, 2 to keto cauliflower frittata minutes it with onion. Nutrition information provided are only estimates based on an online nutritional calculator cream or,! Cauliflower fritters are very different than those nuggets on a childhood favorite..