The recipe that I stumbled on was a nightmare of ingredients. The nutrition info on the recipe card is correct now. But, if you don’t plan to use it right away, that’s fine! This is sooooo good! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I will usually add a few strips of chopped roasted red bell pepper in a jar. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hi Mary, A clove of garlic is approximately equal to 1/2 tsp minced. I had it with zucchini noodles, and with sauteed mushrooms and broccoli. Thanks for stopping by! Is that bad? Please clarify. Hi Jennifer, Yes, you can. A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. This Keto Alfredo Sauce has the rich flavors of butter, cream, garlic, and cheese. I do have a question. Hi! I’m going to cook it ahead of time and then refrigerate it. In our homemade keto alfredo sauce recipe, there are only 2.8g of total carbs per ¼ cup serving. Keep whisking over low heat, until smooth. I just went through that with another recipe and don’t want to do it again. My husband was really surprised and asked when I was making it again. I was thinking to make it the night before and use it the next day in the Crock Pot. That sounds delicious. It was the best Alfredo I’ve ever had. You could easily make a creamy one with butter, garlic, Parmesan and some cream cheese. ; If your sauce has not reached the desired thickness, simmer the Keto Alfredo Sauce until it has. I’ll be adding shredded chicken, bacon, mushrooms, spinach and of course, cheese! Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. You’re going to love this low carb recipe to serve over zoodles! If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. Make sure to stir well when you reheat to prevent curdling. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Tips: 1. use high quality Parmesan (not the green jar, common brand). Zuerimama Incredibly good!!!!! There’s no way the nutritional information on this is correct. The second part of successfully freezing Parmesan cream sauce is how you thaw it. Hi Kathy! (Yes I don’t count salt and pepper). You can try coconut cream for a vegan version! 2. So delicious! I didn’t include nutmeg in the ingredient count, because it’s optional. If it’s too thick, you can thin it out with more cream. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. Make sure the cream has been warmed before adding to the hot butter, otherwise the cream could ‘break’, giving you a yucky textured sauce. I already get your emails and notifications. It’s delicious and still one of my favorites, but sometimes I crave something richer. It would not be keto friendly with milk in there, and the cream cheese would add a different flavor than classic Alfredo sauce. I used Nupasta with it so there were literally no carbs for the pasta. Please ensure Safari reader mode is OFF to view ingredients. Recipe sounds so delicious can’t wait to try it. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I find, however, that making it keto friendly, the use of cream cheese gives the best texture and flavor. Have had alfredo in years! Your email address will not be published. Lol. The best part about cooking your own food is you can be assured of the quality. Even then, use two.” I saw it on Facebook somewhere and have no idea who originally said it, but that’s totally me! My low carb keto blog contains EASY, natural, keto & low This is simply amazing!! I would like to try recipes with heavy cream but don’t want to have to waste any. I’d pair this with some zucchini noodles for a healthy meal or side dish. Add 0.9g carb per clove of garlic and around 0.25g carbs for every tbsp of Parmesan and you total out to just under 3 net carbs. Better then any I’ve ever tried and so easy to make! Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. If you’ve been searching for an easy homemade keto alfredo sauce… I mixed parmesan and cheddar for my recipe. Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. There are many sauce options without cream cheese. Or better yet, a keto cream sauce! Your Alfredo sauce is perfect and easy to make. Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. Tastes + acts like sugar! Roughly how much is “nutmeg to taste”? You are right! The jar sauce usually has around 3 net carbs per 1/4 cup. A hit at my house. I make it then I break cauliflower, broccoli and zucchini into pieces. The nutmeg adds a great flavor! WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. Cream Cheese. I find that it’s often hard to find a keto pasta sauce that meets the mark of being easy, fast, AND delicious all in one. Thanks for stopping by! Thanks for sharing. If you are not Keto and wish to subsitute whole milk, you may do so. This was delicious! Low Carb Garlic Alfredo Sauce Recipe. Foodie Pro & The Genesis Framework, here’s a selection of spiralizers on Amazon. I tried your cinnamon mug cake this morning…yummy! Super easy and full of flavour. Hi, I tried this recipe. Hi Steve, Literally a pinch. Thanks so much, Keva! I added chicken). I used it on carb free noodles for myself and egg noodles for everyone else big hit! This keto alfredo sauce recipe is super quick and easy to make with just a handful of ingredients. Alfredo sauce is actually quite easy to make. I love it but that seems so crazy to me!! Sugar replacements by Wholesome Yum. ): The recipe card is below! I didn’t microwave it for this reason. Why? What a fabulous change of taste. Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. Do you think I could use this Alfredo sauce to make a Tuna mornay? I was the world’s pickiest eater as a child. No worries, though! Like any Parmesan cream sauce, this one tends to thicken as it sits. At 3 grams of carbs per 1/3 cup this version of the classic recipe is keto friendly and just as delicious as the original. The original Alfredo sauce contains no cream - just butter, Parmesan and a bit of pasta water. I’m glad you liked the cinnamon mug cake! This will have a permanent fixture in my life!!! (Full disclosure). FINALLY! Hi Jennifer, Yes, you could probably use that combo, though I’ve never tried it. OMG it’s incredibly yummy!! It was really yummy. (If sauce is thicker than you like, you can thin it out with more cream.). Alfredo is one of my absolutely favorite sauces and homemade is always the best! These are low carb ingredients that I usually have on hand so I can make this anytime. Hi Debi, For the jar kind, usually a clove of garlic is 1/2 tsp. Just let it sit for a bit. Hi Caroline, I’m not sure about that! This is going into my regular dinner menu. I’m thinking of using this for my wing sauce. Even my kids love it. Awesome! This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! Seasoned the precooked shrimp with salt, pepper, paprika, roasted garlic powder, and onion powder. Incredible! Keto Alfredo Sauce Recipe. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Yum! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Could be an ingredient error or incorrect number of servings. (It was good btw, just to thin. What are your favorite uses for an easy Alfredo sauce like this? 8. What is Keto Alfredo Sauce Made Of? So for me, that’s the key. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. Amount per serving. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. I am so happy you loved this, thanks for stopping by! My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter, but as mentioned in a previous post by Matthew, we have mastered The Best Keto Bread on the Internet so we no longer miss it. How would you determine how much already minced garlic to use? Fat good, carbs bad! I just made this for dinner and it was great. Yes, you can – as long as you do it the right way! Let me know if you give it a shot! Thanks for the recipe! Cook for about 30 seconds, then crush over the garlic. Hi Carol, Yes, you can! Will definitely make again. This Keto Alfredo sauce recipe is only 2 ingredients! Thanks for stopping by! This Alfredo sauce was easy & very delicious with shrimp over spaghetti squash, Just for those who shun their noses at nutmeg: if you know anything about nutmeg in creamed bases such as this, you’ll find that Nutmeg actually accentuates the RICHNESS of your creamed sauces. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. Highly recommended. I love that you served it with spaghetti squash and chicken, Tamara! Added broccoli and bacon. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. I messed up! What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? Soooo much better than the jar and so easy to make. How would you suggest it be re-heated if it separates? Can’t wait to try more! Hi Nick, You might be thinking about the entire bulb. Have you ever heard that joke? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I served this over Zucchini noodles and garlic shrimp. There are two main tips for how to freeze Alfredo sauce. Hold. I need to go get some cream so I can make this. Everyone has those around, right? Can I can it following basic sause canning method without making it non keto. YES, also email me a printable keto food list (over 230 foods)! Heavy cream is a low carb staple! Add a pinch of nutmeg. How much salt did you guys use in this recipe? I added 4 tbl whipped cream cheese toy second second batch and it was even better. Hi Gaston, Thank you – I’m so glad you liked it. I am so happy you liked it, Susan! Hi Kori, You can adjust to taste to your liking. Enjoy! Hi Aurora, “Healthy” is a broad term and different people have different definitions. Served with grilled chicken breasts on top of spaghetti squash. made this for dinner tonight and just like all other reviews it WAS amazing!!!!! This is the first time I’ve use pork rinds and they taste just like breadcrumbs. I can’t wait to try this! This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! Super easy, the perfect consistency. Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! The nutmeg is essential to achieving an authentic flavor. WOW!!! When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. It’s incredibly easy. Am I at Olive Garden? Too many wasted meals. Would full fat coconut milk or almond milk work? Not any left overs for sure!!❤️❤️❤️. Thank you, Raquel! Thank you for the recipe. Required fields are marked *. 50 calories; 3 grams of total carbs 1 gram of sugar; 3.5 grams of fat; 1 gram of protein; While of course on keto you’ll have to avoid fettuccini pasta (Unless you go with squash or another type of vegetable pasta), this sauce is pretty versatile.. I’ve included my own alfredo sauce recipe below, as well as some non-pasta ways to utilize it at the end of this article. I actually posted a different Zucchini Noodles Alfredo recipe last summer. If that’s actually correct protein would cancel out the carb and the net carb would be zero. I love sun-dried tomatoes. Microwaving can also work, but use low to medium power, to avoid separation. I used this over garlic zoodles and shrimp. This is the way I will make it from now on. Paired it with chickpea pasta and smoked sausage. Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. I am so happy you loved it! a fraction of a teaspoon? Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. If you are in a time pinch they are a good option, but I would much rather make my own. And, once you taste how delicious it is, I think you’ll be glad you did! Highly recommend. Family loved it! Hi Destiny, That sounds amazing! Can I use this sauce for Florentine. Thank you, Ginger! . It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. Registered trademark. Can I Make Low Carb Alfredo Sauce Without Cream Cheese? It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. It is delicious. It can split if it goes through a rapid temperature change. If you’re a garlic lover like me, you’ll love it. Hi. Hi Lachelle, I’m so glad you liked the sauce! I just made this alfredo sauce. I love garlic but I don’t want to be tasting it for days. I can’t believe how simple, and YUMMY this is!! Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! I made this for the chicken alfredo spaghetti squash recipe the other night. While the taste was good it was way too watery, so the next time I added some cream cheese in to thicken it. Sorry it separated later. Thank-you for sharing. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! Add the bacon back at the end. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. Next time I will try it over the zoodles. Thanks for sharing your tips with us, Allison! TIA! Thanks so much for the recipe! Create a free account to save your favourites recipes and articles! Garlic has up to 18 carbs per clove. Wow, I made this with meatballs, and zoodles. Hi Michael, The big difference is in the ingredients. 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