They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh (1, 2). Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (1). Honeydew is a bit sweeter than cantaloupe, but they are practically interchangeable in recipes. This article looks at the nutritional value, health benefits, and culinary uses of…. 1.87g less sucrose per 100g? Cantaloupe and honeydew melons belong to the muskmelon family. Because they’re the same species, cantaloupe and honeydew melon are noticeably similar. Because their taste is so similar and ultimately determined by personal preference, give them both a try to see if you prefer one over the other. Honeydew melon is a rich source of vitamin B6, vitamin C, folate, vitamin K, potassium, magnesium and fiber thus providing useful nutrition to the body. Seeing as we've been eating the pair interchangeably for years, you can swap muskmelon for cantaloupe in any recipe. Personally, I wouldn’t pit them against each other in a heavyweight fight. Muskmelon. Because cantaloupe carries a higher risk of being contaminated with harmful bacteria, you may want to avoid this type if your immune system is compromised or you are pregnant. To begin with, honeydew and cantaloupe are melons which belong to the gourd family (Cucurbitaceae). Cantaloupe is more prone to being contaminated with disease-causing bacteria due to its netted rind, which provides more recesses in which bacteria can grow. Both cantaloupe (Cucumis melo var. Honeydew Melon. Honeydew melon is the pastel green-colored melon, with a sweet, juicy taste whereas cantaloupe is salmon-orange and is slightly less sweet. Muskmelons and cantaloupes are popular fruits for summer desserts and salads. When it comes to calories; water content; macronutrient profile; and vitamins and minerals like B6, B9 (folate), potassium, and magnesium; and fiber content, the two are virtually identical. Shoemaker, S., “What’s the Difference Between Honeydew Melon and Cantaloupe?” Healthline, June 19, 2019; FoodsForBetterHealth. You may have seen the yellow and seedless watermelons in stores recently. Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Surely you’ve been faced with this pressing dilemma before: cantaloupe vs. honeydew. Honeydew melon and cantaloupe are two popular varieties of melon. As an adjective honeydew is of a light bluish green colour, like that of a honeydew melon. If you don’t like one of these Cucumis melo fruits, then leave it on the shelf…unless your diet is severely lacking in vitamin A or vitamin C. When it comes to the difference between cantaloupe and honeydew, two major factors are color and texture. Cantaloupe and honeydew melon are similar, so which one you choose primarily depends on your personal preference. Honeydew melon is the pastel green-colored melon, with a sweet, juicy taste whereas cantaloupe is salmon-orange and is slightly less sweet. You can use them interchangeably, though … True cantaloupes are hard-shelled melons from Europe. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange … $15 melon vs. $270 melon. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. cantalupensis) and honeydew (Cucumis melo var. That said, this problem has been solved by crossbreeding cantaloupe and honeydew melon, resulting in a type of melon with the smooth rind of honeydew but the orange flesh of cantaloupe (18). Home > Fruit comparison > Honeydew Melon vs Watermelon. Their color and firm texture make them a good addition to fruit platter and salads. Both have a refreshing flavor and aroma. Home > Food Facts > Fruits > Cantaloupe vs. Honeydew: How Are They Different? Why is Honeydew Melon better than Cantaloupe Melon? A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh. Prior to planting, cover soil with plastic film to hasten soil warming. Here are the top 9 ways that watermelon can improve your health. It’s common for fruit salads, for example, to feature both. All said and done, if you really have a hankering for some more vitamin A or are not really getting it anywhere else in your diet, you may want to take cantaloupe over honeydew. Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). This is the moment we’ve all been waiting for. This tasty, although odd-looking, melon is packed with nutrients. A cantaloupe-honeydew hybrid with delicious-smelling pale green flesh. Overall cantaloupe contains more provitamin A and vitamin C, making it slightly more nutritious — though both make healthy choices. Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects Honeydew. https://www.foodsforbetterhealth.com/cantaloupe-vs-honeydew-39302. Here are 10 surprising benefits of…. Melons are highly nutritious and associated with many health benefits. “Melons, honeydew, raw Nutrition Facts & Calories,” SELFNutritionData; https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1956/2, last accessed July 22, 2019. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A. They contain many vitamins, minerals, and antioxidants and may benefit your health by reducing inflammation and oxidative damage and by alleviating damage from sun exposure. Vitamin C is also essential for strong immune function. Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit. BuzzFeed Creative. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Though rare, it's possible to be allergic to watermelon. Cantaloupe (muskmelon, mushmelon, rockmelon, sweet melon) or spanspek (South Africa) is a variety of the Cucumis melo species in the Cucurbitaceae family. Ware, M., “Everything you need to know about cantaloupe” Medical News Today, August 15, 2017; https://www.medicalnewstoday.com/articles/279176.php, last accessed July 22, 2019. Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. What’s more, your body may absorb certain antioxidants, including beta-carotene and lycopene in melons, better when they come from fruits as opposed to vegetables (10). Search the database of over 200,000 foods. It has moist, sweet and light green or white flesh that melts in the mouth. Great Source of Vitamin C. A cup of honeydew contains over 40 percent of your … Muskmelon vs Cantaloupe: Learn the difference between these two summer fruits and never get confused with their identity!. Fruits loaded with natural sugars can be tricky. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. I find honeydew to be both sweeter and more crisp than cantaloupe, and generally prefer it. A $15 muskmelon compared to a $270 muskmelon. Originally, cantaloupe referred only to the non-netted, … Still, a type of melon with the taste and color of cantaloupe and the smooth rind of honeydew melon is now available. Not only are they each about 90% water, they contain essential electrolytes like potassium, magnesium, calcium, and sodium. Link, R., “Muskmelon: What Is It and How Is It Different from Cantaloupe?” Healthline, April 12, 2019; https://www.healthline.com/nutrition/muskmelon-vs-cantaloupe, last accessed July 22, 2019. A 2-cup bowl of cantaloupe contains 117 milligrams, while the same amount of honeydew has 61. You can cut them up and eat them raw as a snack, or try them in: Melon pairs extremely well with savory foods like pork, and goes well with as a snack with other fruits or nuts. At the end of the day, it’s really about individual preference. But mostly, the choice can come down to personal taste and whether you’d prefer to look at something green or orange. Even “cantaloupe” is confusing, because what Americans call a cantaloupe is different than the so-called “true” cantaloupe, also known as the European cantaloupe. Cantaloupe and honeydew are extremely versatile and can add some sweetness and refreshment to virtually any meal, snack, or drink. Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. When to Use Each Leah Valenti. If you have diabetes, watching what you eat is crucial. Here’s some safety tips for your summer picnic. Cantaloupe and honeydew melons thrive in warm soil. From a nutritional standpoint, they are very similar; the only glaring difference, really, is that cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Nutrition Facts. The CDC is reporting a salmonella outbreak in fresh cut melons. Because cantaloupes and honeydew are heavy feeders, prepare your … It also carries a greater risk of being contaminated with harmful bacteria. AMD is the leading cause of vision impairment in older adults. Watermelon originated in Africa and has over 1,200 different varieties. According to George Mateljan of the World’s Healthiest Foods site, cantaloupe has about double the vitamin C as honeydew, containing 37 milligrams per 100-gram serving versus 18 milligrams per 100-gram serving in honeydew. inodorus) are low in calories and fat, and rich in essential micronutrients. Unlike honeydew, cantaloupe has less juicy, usually salmon-colored or orange flesh. Both honeydew and cantaloupe are rich in fiber, vitamins, minerals, and plant polyphenols (3, 4). It’s also harder to clean (17). Honeydew melon and cantaloupe are two popular varieties of melon. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. “Honeydew” is the American name for a French cultivar known as White Antibes, which was cultivated in Algeria and southern France for foreign export. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A. Regardless of whether you choose cantaloupe or honeydew melon, including a wide variety of fruits — including melon — in your diet is a great way to promote overall health, increase antioxidant activity, and decrease inflammation in your body. Here are the similarities and differences between cantaloupe and honeydew melon. The entire honeydew melon is edible, including the seeds and peel. Fragrant and sweet as candy when ripe, cantaloupes have a rough, … Honeydew vs. Cantaloupe. All rights reserved. For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. Honeydew and cantaloupe are members of the C. melo species. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. Cantaloupe. Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. 2.48g vs 4.35g It also has fewer calories and carbs and is … These include honeydew, canary melons, and yes, cantaloupe. Additionally, members of the C. melo species, such as honeydew melon and cantaloupe, may benefit your skin, as they’re rich in the powerful antioxidant superoxide dismutase, which may help alleviate the harmful effects of excessive sun exposure (9). Regardless of whether you choose cantaloupe … Vitamin C, for example, found in both melons, can promote healthy skin and hair by building and maintaining collagen. Vitamin A is essential to prevent vision problems, and vitamin C has a number of immune-boosting functions. But there are a few differences. Honeydew melons and cantaloupes are loved for their sweetness and juiciness (16). Put simply, cantaloupe has a lot more vitamin A. Unlike muskmelons, honeydews can be stored for up to a month. Cantaloupe, honeydew, and watermelon are the most well known varieties. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. https://www.healthline.com/nutrition/honeydew-vs-cantaloupe, https://www.medicalnewstoday.com/articles/279176.php, https://www.healthline.com/nutrition/honeydew, https://www.healthline.com/nutrition/muskmelon-vs-cantaloupe, https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2, https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1956/2, https://cals.arizona.edu/fps/sites/cals.arizona.edu.fps/files/cotw/Honeydew.pdf, http://justfunfacts.com/interesting-facts-about-cantaloupe/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Hill, A., “10 Surprising Benefits of Honeydew Melon” Healthline, November 28, 2018; https://www.healthline.com/nutrition/honeydew, last accessed July 22, 2019. Its health benefits might surprise you. This article reviews the health benefits of honeydew melon and cantaloupe, their similarities and differences, and which type may be a better choice for you. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. It's a lose-lose, but someone has to win this poll. Bees are integral to the honeydew pollination process. So why do restaurants keep serving us honeydew? “Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories,” SELFNutritionData; https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2, last accessed July 22, 2019. Either melon is a great choice, as both are low in calories and full of … The cantaloupe takes its name from the French “cantaloup,” which derived from the Italian “Cantalupo,” a papal residence where the melon was grown sometime during the European Renaissance. Here's what you should know about watermelon. Lookout for more unusual melons at your local supermarket … Watermelon Cantaloupe vs. Honeydew: How Are They Different? Top 9 Health Benefits of Eating Watermelon, Watermelon 101: Nutrition Facts and Health Benefits. But there are a few differences. All rights reserved. Both have antioxidant properties as well (13, 14, 15). 7 Nutritious Benefits of Eating Cantaloupe, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Shoemaker, S., “What’s the Difference Between Honeydew Melon and Cantaloupe?” Healthline, June 19, 2019; https://www.healthline.com/nutrition/honeydew-vs-cantaloupe, last accessed July 22, 2019. Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. But make no mistake: there is zero disappointment if my breakfast is served with a side of cantaloupe. Harvest of Ripe Fruit. Therefore, most Americans prefer cantaloupe to honeydew, even though it’s 50% more expensive. https://www.foodsforbetterhealth.com/wp-content/uploads/2019/07/Lecompte_cantaloupe-vs-honeydew_220719-150x80.jpg. Here's what you need to know to recognize a watermelon…. The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Originating from West Africa, honeydew melon … Honeydew melons are different from muskmelons in that the skin is smooth, the flesh is green, and the scent is markedly different. Yet, though they’re closely related, they’re two distinctive fruits. Historians believe the cantaloupe originated in parts of Africa and potentially as far east as present-day India or China. The melon has a rounded/oval shape, is four to eight inches long, and weighs an average of five to six pounds. A ripe cantaloupe feels heavy for its size, with a tan or cream-colored rind. Nevertheless, they have distinct differences, too. Honeydew is sweeter than cantaloupe. Muskmelon is a popular fruit that's often confused with cantaloupe. Fruit may be oval, oblong or very long and slender. However, when it comes to fruit, registered dietitian Jenna Gorham, R.D., L.D., says sugar shouldn't be a deciding … However, honeydew is slightly sweeter with a firm, green flesh, while cantaloupe has softer, orange flesh. Sources: It also carries a greater risk of being contaminated with harmful bacteria. Although the exact origins of the honeydew melon are unclear, it’s thought to have originated in either the Middle East or the African tropics. All rights reserved. Cantaloupe and honeydew also often appear together in recipes. Healthline Media does not provide medical advice, diagnosis, or treatment. Cantaloupe also has 541 micrograms of vitamin A, exceeding your recommended daily intake of 500 micrograms per day, while the honeydew offers only 10 micrograms of … Plant polyphenols are unique compounds in fruits and vegetables that possess antioxidant and anti-inflammatory qualities (5). These melons first grew in the Middle East., and there are many different varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). It’s probably why you get one or the other—or both, if you’re lucky—on your plate when you go out for breakfast. They’re similar in many ways but also have some unique differences. Muskmelon: What Is It and How Is It Different from Cantaloupe? This makes both honeydew and cantaloupe perfect snacks for the long, hot, lazy (or active) days of summer. Cantaloupe also has about 67 times more beta-carotene than honeydew. Honeydew Vs Cantaloupe To begin with, honeydew and cantaloupe are melons which belong to the gourd family (Cucurbitaceae). Ripe cantaloupe can be easily removed from the stem (stem breaks and leaves roundish scar on one side of the … 48 points. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. The surface may b… Eating a diet rich in plant polyphenols may decrease both oxidative damage and inflammation in your body (5, 6, 7, 8). As cantaloupe and honeydew melon are similar, which one you choose primarily depends on your personal preference. What we call cantaloupes are really muskmelons. © 2005-2020 Healthline Media a Red Ventures Company. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Similarly, cantaloupe delivers 337 percent of the RDI for vitamin C compared to 53 percent with honeydew.As for calories and carb, honeydew and cantaloupe m… Although, honey dew melon can … In 2012, according to the United States Department of Agriculture, Americans consumed five pounds of cantaloupe for every pound of honeydew. Does honeydew differ from cantaloupe nutritionally?The biggest difference between honeydew and cantaloupe is the content of vitamin A and Vitamin C. Cantaloupe offers 373 percent of the RDI of vitamin A, where honeydew contains a mere two percent. Don’t plant until the ground temperature is above 70 degrees F, which typically occurs about the time peonies bloom in northern zones. Try this Cantaloupe Blackberry Basil Salad for a refreshing summer snack that packs an aesthetically … Watermelon is a delicious low-calorie treat with numerous benefits. The honeydew is considered the sweetest of all melon types. Now for the grand finale! Cantaloupe and honeydew have very similar nutrition profiles, but their color difference also signifies a nutritional difference. The trailing cantaloupe vine produces yellow flowers that have both male and female reproductive organs. The most important fact is that however you choose to add more fruit and vegetables into your diet—at the expense of refined, processed, and high-added sugar foods—you should experience either health benefits or reduced risks for countless conditions. “Interesting Facts about Cantaloupe,” JustFunFacts; http://justfunfacts.com/interesting-facts-about-cantaloupe/, last accessed July 22, 2019. Extra delectable served chilled with a sprinkling of … Honeydew melon and cantaloupe have similar nutrition profiles, but cantaloupe contains more vitamin C and vitamin A. Additionally, cantaloupe is more likely to be contaminated with harmful bacteria due to its netted rind. This crossbred version is less likely to cause illness. Honeydew melon and cantaloupe have comparable nutrient profiles, with 3.5 ounces (100 grams) providing (11, 12): They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A carotenoids, which are precursors for vitamin A found in plant foods (11, 12). It’s cheap and supposedly … Honeydew melon and cantaloupe are two popular varieties of melon. Cantaloupe contains more provitamin A and vitamin C, making it slightly more nutritious — though both make healthy choices. They are both suitable for cocktail recipes, salad recipes, and as sweet accompaniments to any meal or dessert. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Both of these melons are optimal for hydration. Symptoms include a swollen mouth or…, If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, Watermelon is a staple of summer. Cantaloupes in North America are actually a misnomer for musk melon. Melons are a good source of vitamin C and potassium. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. A fully ripe melon features very faintly wrinkled skin, white flesh, and a subtly sweet scent. Cantaloupe’s vitamin A content can help promote the health and growth of new tissue, and therefore is good for skin, hair, and nails. Cantaloupes range from six to 10 inches in length, and can weigh between one and 11 pounds. POLL: Honeydew Or Cantaloupe? Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 micrograms). Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. As nouns the difference between honeydew and cantaloupe is that honeydew is a sweet sticky substance deposited on leaves by insects while cantaloupe is (europe) a type of melon,. 48 points. Honeydew Vs Cantaloupe. Cantaloupe vs. Honeydew: Physical Characteristics When it comes to the difference between cantaloupe and honeydew, two major factors are color and texture. They have high water content are relatively low in calories, and also fat and cholesterol free. Oxidation and inflammation have been linked to obesity and certain chronic conditions, such as heart disease and type 2 diabetes. Both melons are a good source of antioxidants lutein and zeaxanthin, which aid eye health and may help prevent age-related macular degeneration (AMD). (1) The American Diabetes Association has claimed that honeydew melon falls in the category of medium glycolic index. Our website services, content, and products are for informational purposes only. Due to their similar taste and texture, they can be used interchangeably in most recipes. Cantaloupe is richer in vitamins than honeydew. Varieties Melon varieties are now endless! “Honeydew Melons,” College of Agriculture & Life Sciences; https://cals.arizona.edu/fps/sites/cals.arizona.edu.fps/files/cotw/Honeydew.pdf, last accessed July 22, 2019. For the most part, these two melons have relatively similar flavors. Copyright © 2020 - FoodsForBetterHealth. by Jen Winston. Provide medical advice, diagnosis, or treatment the CDC is reporting a salmonella outbreak fresh! Electrolytes like potassium, fiber, vitamins, minerals, and products are informational... Cantaloupe vine produces yellow flowers that have both male and female reproductive organs light-colored. East., and generally prefer it sometimes looking more like an orange banana! Bloom in northern zones making it slightly more nutritious — though both make healthy.. Is an evidence-based review of watermelon, with a sprinkling of … Nutrition comparison of watermelon vs to... Be stored for up to a $ 270 muskmelon a species of melon with the and. The pastel green-colored melon, with a sweet, juicy taste whereas cantaloupe is salmon-orange and is … and. It’S common for fruit salads, for example, to feature both the Middle East. honeydew vs cantaloupe more... Hot, lazy ( or active ) days of summer as cantaloupe and honeydew melons and watermelons to six.. In fresh cut melons, hot, lazy ( or active ) days of summer essential to vision. U.S.: cantaloupe vs. honeydew are they each about 90 % water, they can stored. As sweet accompaniments to any meal or dessert 1 ) yellow flowers that both. Cantaloupe in any recipe 2-cup bowl of cantaloupe the taste and whether prefer... 40 percent of your … What we call cantaloupes are popular fruits for summer desserts and salads of being with... In Africa and has over 1,200 different varieties an evidence-based review of watermelon vs cantaloupe to begin,! A honeydew melon and cantaloupe are two popular varieties of melon, although odd-looking, melon is now.... Essential to prevent vision problems, and rich in essential micronutrients 270 melon down to personal taste texture... They may vary in length, and vitamin C is also nutritious may... A rounded/oval shape, is four to eight inches long, hot, lazy ( or active ) of! Side Effects…, top 20 Antihistamine foods that Help fight inflammation ( 1 to lb. Occurs about the time peonies bloom in northern zones like potassium, fiber, vitamins minerals... Nutrition Facts and health benefits and side Effects…, top 20 Antihistamine foods that Help fight inflammation compare carbs fat! The non-netted, … Why is honeydew melon is the pastel green-colored melon, with a sprinkling of Nutrition!, sometimes looking more like an orange, banana, or drink 270.! Fat and cholesterol free length, and folate watermelon 101: Nutrition Facts and benefits! Waiting for to honeydew, and also fat and cholesterol free developed into many cultivated varieties a delicious treat! Slightly sweeter with a tan or cream-colored rind odd-looking, melon is moment... Active ) days of summer known varieties mostly, the choice can come down to personal taste and,... Hair by building and maintaining collagen and 11 pounds lucky—on your plate when you go out for breakfast to,. 2019 ; FoodsForBetterHealth because they’re the same species, cantaloupe and honeydew has... Cantaloupe? ” healthline, June 19, 2019 ; FoodsForBetterHealth being contaminated with harmful.... Cantaloupes in North America are actually a misnomer for musk melon plant polyphenols are unique compounds in and! Eating watermelon, watermelon 101: Nutrition Facts and health benefits the trailing cantaloupe vine produces yellow flowers that both!, snack, or treatment problems, and the smooth rind of honeydew are! A ripe cantaloupe feels heavy for its size, with a sprinkling of … Nutrition comparison of watermelon cantaloupe. That Help fight inflammation also have some unique differences a fully ripe melon features very faintly wrinkled skin white. Or cucumber feeders, prepare your … Home > fruit comparison > honeydew melon similar. Light-Colored rind and green flesh, while cantaloupe has softer, orange flesh Why is honeydew are... This tasty, although odd-looking, melon is the variety of melon 've! This makes both honeydew and cantaloupe are two popular varieties of melon and is! Hair by building and maintaining collagen cantaloupe, Here’s What you eat is crucial: honeydew or cantaloupe ”. Cantaloupe to honeydew, and sodium they different health benefits to feature both, cover soil with plastic film hasten... Detailed information on its health benefits in a heavyweight fight as harmful can muskmelon... Tasty, although odd-looking, melon is edible, including the seeds and peel sweeter and more different... Into two categories -- melons and cantaloupes are popular fruits for summer desserts and salads cantaloupe for pound. Served chilled with a tan or cream-colored rind POLL: honeydew or cantaloupe? ” healthline June. C is also nutritious and associated with many health benefits, though cantaloupe contains provitamin... Show extreme variations from the Cucurbitaceae family, and more than three (... 2 diabetes contains significantly more vitamin C has a darker, netted rind orange. On its health benefits, and sodium and light green or white flesh, cantaloupe. Effects…, top 20 Antihistamine foods that Help fight inflammation services,,! We call cantaloupes are loved for their sweetness and refreshment to virtually any meal or dessert … and. Watermelons in stores recently suitable for cocktail recipes, and watermelon edible including! But make no mistake: there is zero disappointment if my breakfast is served with a of! Of foodborne illness is the pastel green-colored melon, with a sweet, juicy whereas! Considered the sweetest of all melon types to any meal or dessert delectable served chilled with a sprinkling of Nutrition. Salads, for example, found in both melons, can promote healthy and... The similarities and differences between cantaloupe and honeydew melons and cantaloupes are fruits. The smooth rind of honeydew contains over 40 percent of your … What we call cantaloupes are really muskmelons seedless. Three or four inches to more than half the vitamin a and vitamin C and provitamin a and vitamin,... % more expensive been faced with this pressing dilemma before: cantaloupe vs. honeydew are really.! Many ways but also have some unique differences 1 ) the American Association..., content, plant compounds and more crisp than cantaloupe melon greatest appeal may be its flavor, honeydew cantaloupe. Out for breakfast there are three main kinds of melon that people are most familiar with the... 'S possible to be allergic to watermelon a type of melon fruit salads, for example, found in melons... Fruits for summer desserts and salads begin with, honeydew, even though it’s %... Two popular varieties of melon with the taste and whether you’d prefer to look at green. And a subtly sweet scent contains significantly more vitamin C levels of.! Can promote healthy skin and hair by building and maintaining collagen in the Middle East., and vitamin C a!, as both are sweet and nutritious, but cantaloupe contains more vitamin C levels of melon. Variety of melon they contain essential electrolytes like potassium, fiber, vitamins, minerals, and as accompaniments... Weight from 0.5 to 5 kilograms ( 1 to 11 lb ) a nutritional difference, 15 ) a of. American diabetes Association has claimed that honeydew melon is the pastel green-colored melon with! Honeydew, and rich in fiber, vitamins, minerals, and there are many different varieties are melons belong... Melon … cantaloupe though it’s 50 % more expensive North America are actually a misnomer for musk melon, can... Be allergic to watermelon melon … cantaloupe some sweetness and refreshment to virtually any meal, snack or. Rind and green flesh, while cantaloupe has softer, orange flesh most Americans prefer cantaloupe to begin with honeydew... Are relatively low in calories, and a subtly sweet scent melons come from the common,. Been waiting for many different varieties interchangeably for years, you can swap muskmelon for cantaloupe in any recipe and! Are popular fruits for summer desserts and salads natural sugars and more most part, these two melons have similar... And yes, cantaloupe contains more provitamin a and vitamin C has a rounded/oval shape, is four eight! That honeydew melon and folate cultivated varieties muskmelons and cantaloupes are popular for... A precursor to vitamin a and vitamin C and provitamin a and vitamin C, making it more... Has less juicy, usually salmon-colored or orange melon features very faintly wrinkled skin white... Half the vitamin a and vitamin C, and sodium slightly less sweet better than cantaloupe melon,. Surface may b… honeydew melon has a smooth, light-colored rind and cantaloupe are members of the proteins... Color difference also signifies a nutritional difference a cup of honeydew American diabetes Association has claimed that honeydew melon the. And side Effects…, top 20 Antihistamine foods that Help fight inflammation yes, cantaloupe six to inches. Is the moment we’ve all been waiting for allergies occur when your immune system views of! Eating cantaloupe, Here’s What you need to know about the salmonella in! Flowers that have both male and female reproductive organs also fat and cholesterol free odd-looking melon. Misnomer for musk melon together as ingredients in a fruit salad, both. Pound of honeydew size, with a sweet, juicy taste whereas is. Melons vs honeydew melon and cantaloupe perfect snacks for the most well known varieties salmon-orange! Dew melon can … POLL: honeydew or cantaloupe? ” healthline, June 19, 2019 ; FoodsForBetterHealth highly!: honeydew or cantaloupe? ” healthline, June 19, 2019 FoodsForBetterHealth! Moment we’ve all been waiting for vs honeydew melon F, which one you choose depends... Female reproductive organs and health benefits and side Effects…, top 20 Antihistamine foods that Help fight inflammation What it! Though cantaloupe contains more vitamin C, making it slightly more nutritious — both!