When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. All rights reserved. Chipotle offers numerous calorie-dense … Log in, Ignoring the obvious, fast food is one of the worst things you can put into your body. If you need more calories to meet your day's goal, consider adding a small milkshake for an additional 500-calorie boost! Chipotle Mexican Grill. Paul Salter, MS, RD, CSCS, received his BS in dietetics from the University of Maryland and his MS in exercise and nutrition science from the University of Tampa. Retrieved September 13, 2016, from https://www.nutritionix.com/subway/nutrition-calculator. Option 1: 12-inch Subway Club on Honey Oat bread with provolone cheese, lettuce, spinach, tomatoes, onions, green peppers, and avocado. Available pretty much every time and everywhere, fast food is ubiquitous. If you’re out travelling or just plain hungry, you’ve probably thought about getting a nice delicious, greasy, cheesy hamburger but, What we got here is a lean piece of meat, grilled chicken, and some actual veggies like red and green cabbage, and carrots. If you're still hungry, consider ordering a side of whole-grain toast, Canadian bacon, or oatmeal! Option 1: Grilled Chicken Club Sandwich, Grilled Chicken Sandwich, small Waffle Fries. Adding guacamole helps even more. Retrieved September 13, 2016, from https://www.chipotle.com/nutrition-calculator, IHOP Nutrition Information. Option 1: Make-Your-Own Omelet with shredded pepper jack cheese, avocado, onions, peppers, and a side of White Chocolate Chip Raspberry Pancakes with syrup, Option 2: Chicken Fajita Omelet with a side of Chocolate Chip Pancakes. Your server will be able to fit more goodness in the bowl, and you can wrap it however you want. Retrieved September 13, 2016, from http://www.ihop.com/-/media/ihop/PDFs/nutritionalinformation.ashx, Chick-fil-A Nutrition Information. Pair them with a whey protein shake—one of the simplest one-the-go sources of protein there is—to keep the gains coming! If you really want to boost your macros, consider shelling out for double meat or cheese, adding guacamole, or pairing with a side of baked chips! Because of their broad assortment of meats, toppings, and condiments, you can make nearly any sandwich or salad fit your goals! You can’t enter a mall or drive down a main street without seeing the Golden Arches. When you want out-of-this-world portions, you go to Chipotle. If you bog yourself down with fatty meat and greasy grains, you'll have a hard time walking to the car, let alone squatting in a few hours. Pair them with a whey protein shake—one of the simplest one-the-go sources of protein there is—to keep the gains coming! Learn the truth about your favorite fast foods. (n.d.). By doing your homework ahead of time, it's possible to grab an on-the-go meal that won't sabotage your fitness goals. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 1. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Option 2: 12-inch Sweet Onion Chicken Teriyaki on 9-Grain Wheat Bread with provolone cheese, lettuce, onions, olives, spinach, tomatoes, and sweet onion sauce. Even if you choose the burrito bowl with a salad base (no tortilla), you can easily surpass 1,000 calories! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. (n.d.). Subway is primarily known for its freshly baked bread and colorful array of vegetables. Learn how to make a healthy choice! Greek yogurt is pleasantly high in protein (Twice as much when compared to regular yogurt) and the creamy texture opens up the door for so many possibilities. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Chipotle Nutrition Calculator. When you want out-of-this-world portions, you go to Chipotle. Not all fast food is created equal, however. When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! Option 1: Steak Burrito with brown rice, black beans, pinto beans, fajita veggies, corn salsa, mild salsa, lettuce, and guacamole. The healthiest choice for bodybuilders at Jack In The Box is the Chicken Fajita Pita. You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. Most fast food restaurants now serve breakfast (, I’ve spent over $2500 on Protein Powders, These Ones Taste Good – The Best Tasting Protein Powder, Why I Put Salt in My Preworkout and Why You Should Too, The Truth About Rich Piana's Feeder Workouts, The Ultimate Bodybuilder's Guide to Fast Food [2020 Edition], Strengthen Your Back With Meadows Row: What To Do and What Not To Do. It’s the best choice, with higher, Wendy’s Frosty’s are to die for, especially when you dip your fries in it. High in saturated fat, cholesterol and calories, it’s nutritionally dense but. Retrieved September 13, 2016, from http://www.chick-fil-a.com/Food/Meal, Subway Nutrition Information. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! Option 2: Barbacoa Burrito with white and brown rice, black beans, corn salsa, tomatillo green chili salsa, cheese, and lettuce. Known for its anti-beef campaigning, this chicken-lover's paradise provides numerous tasty takes on poultry and milkshakes. It’s a better alternative them a Jack In The Box hamburger, which has 7 fewer grams of protein, and more fat. (n.d.). Taco Bell and Burger King both serve breakfast items, but none of them can beat the macros and lower calorie content of the Egg McMuffin. (n.d.). The best breakfast fast food choice for bodybuilders is the Egg McMuffin from McDonalds. This relatively healthy fare makes it easy to stick to a diet and enjoy some delicious Mexican cuisine. To pack in even more quality calories, ask for a bowl with the wrap on the side, and double your meat. Wendy’s motto is “, But what about breakfast? The Chicken Fajita Pita contains only 302 calories, and provides 23 grams of protein. © 2020 Bodybuilding.com. And remember to be kind to your servers—sometimes they'll throw in a bit extra for you. Chipotle offers numerous calorie-dense options and generous helpings. Best known for its fluffy pancakes with an array of flavorful toppings and creative takes on all things breakfast, IHOP's gigantic menu offers limitless muscle-building meal options. Option 2: Chicken, Egg and Cheese Bagel, Chicken Breakfast Burrito, and Multigrain Oatmeal. We searched your favorite spots and found muscle-building options to support your macro and micro goals! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. To be kind to your servers—sometimes they 'll throw in a bit extra for you bowl..., cholesterol and calories, it ’ s motto is “, but about. Stick to a diet and enjoy some delicious Mexican cuisine Multigrain oatmeal or! Micro goals with fast-food fare, do n't use `` bulking '' as an excuse to eat crap... 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