The open-faced sandwich is topped with the tastiest tuna … Tuna Melt Sandwich. So, once you have drained the liquid from the cans (I prefer the water packed variety) simply combine the tuna with the rest of the ingredients, all except the eggs. You know, the ones that come together in less time than it takes for you to stand in line at the take out counter. Instead, we will rely on the eggs to bind the mixture together. Tuna Pasta Salad Recipe - No Mayo Super Easy - Duration: 3:38. A quick glance at the nutritional information found on a regular mayonnaise jar will indicate that 1 tablespoon will provide 90 calories and about 10 grams of total fat; some of which are beneficial fatty acids. Barbecue Sauce. Over time, it has become one of my go-to recipes for quick weeknight meals, especially on Monday nights. What condiment would you recommend serving these with? Just to be clear, we will be using tuna chunks in brine to make this recipe. This pairing is tasty on its own, but can be taken to new heights with a couple of, This rendition of the tuna melt is smart and easy, and it tends to be healthier than traditional tuna melts. Open Face Tuna Melts Make a Fun Meatless Meal. Filled with solid white albacore tuna and veggies, it’s delicious and easy! These patties are delicious! Avocado and tuna make a really nice team -- and a wonderfully nutritious meal. Because Yes, You Can. 7 comments; 21 bookmarks; by . Canned tuna is truly a pantry staple. I’ve been turning to this Avocado Tuna Salad for one way to help me get those essential fatty acids into my body. Eating Bird Food. How To Cook Great 12,184 views. The open-faced sandwich is topped with the tastiest tuna salad, vine-ripened tomato, and melted, gooey cheese. I made them earlier and let them chill in the fridge for a couple of hours. Mustard does the same binding job as mayo, without the extra fat and calories. August 2, 2020 Filed Under: Meatless Main Courses by . Serve immediately. Classic tuna salad containing mayo would be ok to store in the fridge for 3-5 days. add cheese & tuna to bread to make sandwich. That Recipe is a participant in the Amazon Services LLC. It highlights heart-healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the olives and olive oil. We’re starting out with a Tuna Melt recipe that everyone can enjoy — with no mayonnaise! … Simply scroll up the post to find them. Not only is this canned tuna recipe healthy, it's ready in less than 15 minutes! Hummus. This is truly a privilege. In a large mixing bowl, combine the tuna with all of the ingredients. Open-faced Tuna Melt (no mayo) These quick and easy Open-faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. 4 comments; 13 bookmarks; by . Easy tuna salad recipe no mayo tuna salad recipe for perfection no mayo avocado tuna melt domestic superhero healthy mediterranean tuna salad no mayo bites of wellness microwave for 20-40 seconds. depending on brand) but the recipe actually calls for a 12 oz can. Don’t get me wrong, I love mayo, but in moderation. In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Either way, be prepared to blow minds! The addition of some wonderful herbs and vegetables will get the job done as far as taste is concerned. These healthy tuna melts use creamy avocado as the base of the tuna mixture (no mayo) with savory sun-dried tomatoes, sharp melty cheddar, and whipped cream cheese. Tuna flakes are optional but flakes are no where near the quality of chunks. I would like to extend my gratitude to my cousin Mary for sharing this healthy tuna patty recipe with me. https://recipesaresimple.com/recipe/3-recipes-for-tuna-melts Remove bread from the oven, and pile the tuna mixture onto one slice. Jan 18, 2020 - Explore Belinda Laws's board "Tuna melt recipe", followed by 193 people on Pinterest. Slather it on bread, top with fresh tomato slices and cheddar cheese and broil it in the oven. Let me show you that with just fifteen minutes, you can make this delicious and healthy tuna patty recipe. How is that for a fancy culinary word? Your email address will not be published. It was exactly what I wanted. Use avocado instead of mayonnaise for the perfect creamy texture and added protein. It is convenient, great-tasting and definitely budget-friendly. I think people are having an issue with the recipe because they're assuming that the recipe calls for one small can of tuna (usually 4 or 5 oz. What Can I add to Tuna Instead of Mayo? Delicious In A Dash. Thanks for your interest Angela. Associates Program. Follow us on Twitter, Facebook, Pinterest and Tumblr. It was SO good. Why these Low Carb Avocado Tuna Melts are healthy: We replace the high cholesterol and high sodium condiment mayonnaise with heart healthy Avocado and protein packed Greek yogurt. Required fields are marked *. The avocado does make up for the no mayo in this tuna salad recipe. April 1, 2017 , Updated May 20, 2019 Maria 50 Comments. Don't knock it 'til you try it. The flavor of these patties was spectacular, really. https://www.shelovesbiscotti.com/best-no-mayo-tuna-patty-recipe Check out these delicious, wholesome twists and you might not ever go back to the kid stuff. See more ideas about tuna melt recipe, tuna melts, melt recipe. My friends and family know this and I love how they always share their recipes with me. https://myplantedplate.com/2018/02/23/no-mayo-avocado-tuna-melt Filled with solid white albacore tuna and veggies, it’s delicious and easy! Now that the weather is getting … ©2020 Verizon Media. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side. Where was this recipe all my life? ... Also Try Our Recipe : ONE POT RED WINE BRAISED BEEF ROAST WITH CARROTS, ONIONS, AND GARLIC . Thanks for sharing your recipe. Adding veggies to your tuna and serving it open-faced makes this classic sandwich healthier and lighter! Evenly divide tuna between bread; season with salt and pepper. Pickle … easy tuna melt is a high-protein Twist on tex-mex jalapeño poppers per side share my healthy... No mayo tuna melt portable, while boosting its nutrition stats other things re starting out with a or! 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