1. Will thoroughly enjoy your book when it comes out. Reduce Stress. You could write blog posts or articles, design your next promotional piece, or create clever videos that would take things to the next level. Yes, we all need to vent once in a while but if you vent, or even when you’re just thinking about what’s wrong, here are some rules: Don’t think or say: “I’m so sick, I feel like I’ve been run over by a truck! 18. Eat some chocolate. The work-life balance is getting increasingly difficult. Any general meditation or mindfulness practice will help you connect to your creativity because when you’re in a meditative mode, you’re connecting with your energy center. Then he'd tell them about research showing that people who believed themselves to be creative actually were measurably more creative than those who didn't. You can augment the effects of your energy by concentrating solely on a single thing at a time. 1. At the orgasm, the second “feel-good-hormone”, dopamine, is also excreted, as well as endorphins. Which, of course, you are. Realise you aren’t. If you are really honest with yourself, there are probably a lot of things you do because you feel obliged to, and not because you really want to do them. Nyckeln till ett starkt, friskt och lyckligt liv, http://edition.cnn.com/2015/04/09/health/your-brain-multitasking/index.html, Boost your creative ability through affirmations, Vad är en vän? Then he would ask again for them to raise their hands if they thought they were creative, and if every hand didn't go up, he'd explain the research a second time and then asked again for a show of hands. ( Log Out / Energy providers may actually send an inspector to the home for free (or for a nominal fee). Your business could be more successful if you approached it with more imagination. That’s because carbs slow us down and sap energy by, among other … Hi Karl, I really liked your longest post and it brought lots of different thoughts to my mind: – Absolutely love the lower-carb lifestyle with greens and other colorful natural foods (and almost zero processed foods). Letting your body move of its own accord to Motown, Mozart, or whatever else floats your boat is a great way to unleash creative energy, not to mention counteract the ill effects of sitting all day. Lack of sleep causes slower brainwaves in your prefrontal cerebral cortex, poor attention, anxiety, memory loss and physical and mental fatigue and for a few days without sleep can lead to acute psychosis. Same thing when you clean the house. Your dreams are a great source of creative inspiration, and tracking and remembering them will give your brain something meaty to chew on. If travel isn't in your plans, a more local change of venue can work wonders too. Everyone around you is pushing for your attention and your mail inbox is filling up faster than you can empty it. You may feel like you've hit a plateau or like the imaginative side of your brain has gone on vacation. From pushing back... 2. In short, we have to take care of our brains in order to get many years of creative output: Keep weight within the normal range.. The following eight tips will ensure that you will optimise your creative energy, and live a fuller life. When you go for lunch on a regular weekday, it is important to go to a restaurant where the food is good enough, but you do not have to spend hours finding the absolute best lunch spot. The brilliant invention teacher Bill Seidel started his classes by asking... 2. You have been endowed by a body which is an intricate and beautiful piece of machinery, which unlike your car cannot be exchanged for a newer model. Sorry, your blog cannot share posts by email. Your surrounding may not always understand or appreciate it, but in the end they will also benefit from you being a more complete person to be around. Post was not sent - check your email addresses! Lately, I've started setting down the... 3. ... A 10-minute walk can increase your energy for up to two hours, according to research from California State University at … However I believe paeople misunderstand and mix the term of multi-tasking and time management. The more energy you give what is wrong, the more it persists. Get enough sleep. In men, regular ejaculations also protect against prostate cancer, and in both sexes, sexual activity keeps the hormones (estrogen and testosterone) in balance. But for those who are less interested in intensive training, it may be comforting to know that also light training, such as half an hour’s brisk walk four times a week brings you all the benefits that are related to good health and increased energy levels. In the end, the happiest people are not the ones who have the most but the ones who are happy with what they have and can spend their time on what they are passionate about. Visualise the energy in your astral spine moving freely and easily, healing and balancing the flow to your creative centre. 10 Easy Ways to Increase Your Energy Levels Naturally Lower stress.. When he told me that, apostle Paul occurred to me. This brings us to time management. (available in Swedish). Ways to increase energy 1. Höj din energi! Test your creative outside-the box thinking skills with these insight riddles. Here are 10 tips on how to increase energy levels naturally. Let us assume that you now have cut out a lot of things that you no longer spend time on, but what about the rest? But these nine steps are sure to revitalize you and get that creative energy flowing again. By encouraging your masculine energy to grow you will feel increased drive, focus, libido, and will find yourself overcoming challenges in your life like you never thought possible. Modern western diet with a lot of carbohydrates and industry processed food is the main cause of the global obesity epidemic that comes with a number of chronic diseases, notably type 2 diabetes and cardiovascular disease, including stroke. I'm a big fan of brain puzzles, and I tend to keep a few on my desk at the... 2. Always going for the perfect and choosing between a large number of fairly equivalent alternatives creates stress and fatigue in the form of information overload. How could we be sane without it? I believe it works best if you're walking in familiar territory, preferably without having to work at navigating traffic or cope with other big distractions. Exercising regularly has a number of positive effects: Most forms of soft physical touch (caresses, hugs, massage and sex) feel very enjoyable, and this is partly due to the body secreting the hormone oxytocin, which is sometimes referred to as the “love hormone”. Even though we are creatures of habits, try to challenge yourself at least once every day by doing something out of the ordinary. However there is a limit for how much we can perform at one single day or week despite our divers skills. Balance between satisfaction and non-satisfaction is a tricky one. Some ways I express my creativity are … International public health leader and creativity blogger. Tio kvaliteter i en sann vänskap, Test your outside-the-box thinking skills with the nine-dot problem, Thinking outside the box: One half of thirteen is eight. Cut back on carbohydrates. You can easily feel when your creative energy is high. -Exercise. At first, set aside 20 minutes each day to work on your craft. Watch a documentary on TV rather than a soap. Believe that.. If possible then try to eliminate as many of them as you can. Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive outcomes. Most of those who appear to have less productivity actually might have done a lot but not what they were supposed to do. It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. – I also find some points for me to keep working on… But have been dealing with sleeping enough in this dark November. Also have in mind the pareto principle that 80% of the benefits comes from 20% of the efforts. Meditation experts have told me that consistency matters more than length of time, so try starting with five minutes--or even three minutes--a day. Something about walking can unleash your subconscious mind and bring your emotions clearly into focus. It gives me the energy I am so familiar with. Maybe it is to devote yourself to your grandchildren in a way you did not have time for with your own children, or following your favourite sports team, or solving difficult crossword puzzles. Remember phone numbers Excess weight, a poor lifestyle and a lack of sleep set off the inflammatory process. By instead going for the optimum, you can avoid a lot of stress while you have enough time to invest your full energy on the things that really matter. how the right food could increase your creativity. Establish a regular routine To begin to grasp how to increase energy, you must establish a regular routine that allows for adequate sleep, sufficient exercise, and proper nutrition while also nurturing your professional and personal relationships. 10 Creative Ways to Have Fun in the Snow Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Each active decision requires mental energy and modern neuropsychology research has shown that we as humans are only able to make a certain number of considered decisions per day. If you suffer from creative blocks or moments without inspiration, you need to think of unique ways to boost your creative energy! Betsie Van der Meer/Stone/Getty Images. check out our power foods article to give you that brain boost. If you'd like to extend the length of the practice, carve out an extra fifteen minutes for creative expression. Read something you don't normally read. The following eight tips will ensure that you will optimise your creative energy, and live a fuller life. Dalai Lama and other wise people claim that the real purpose of our lives is to find happiness. In the end who is really grateful for the extra hours you spend at work instead of playing with your children or spending with your friends. Dare we say, selfish! We can do few divers tasks in one day by making a good ” to do list ” and stick to it. Travel, especially traveling alone, can be a fantastic way to unleash your creative side. Even if you don't want to work in a creative field, practicing a creative art (painting, music, etc.) He would keep repeating that process until every hand in the classroom went up. Your energy flows where your awareness is, so it becomes much easier to have whatever you’re focusing on manifest outwardly in your life. This expert will inspect the property and recommend the best improvements to amplify a home’s efficiency – ultimately saving the homeowner money and energy. Change ), You are commenting using your Google account. Believing that you are a creative person will actually help you be one. These nutrients are essential for energy and cell production. The best way of doing divers tasks has been shown to be good time management. Dancing around the office is definitely allowed, or it should be. Cross-pollination is good for the mind. If only you had more of that creative spark. Grab a handful of almonds, eat some yogurt, or have a banana with peanut butter for a quick energy... 2. People like Parris Goebel and St. Vincent, who know well the struggles inherent in bringing breakthrough creative work into the world.