Raw Spinach = 23 cal. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Recipes; Fitness; Community. 78: 1 cup = 30g. Canada. Food database and calorie counter : 1 cup Spinach. There are various gender and age groups to calculate the average Calories intake per day. Calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 7 calories in 1 cup of Spinach. Cals. Cooked Spinach (from Fresh) Common serving sizes. 7: 1 leaf = 10g. Spinach. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. Number of Calories: Based on 1 cup serving. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. Fat. Related: Are You Getting Enough Iron? 4.16 g . Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). How many calories in Raw Spinach? How many calories are in 1 serving? Register | Sign In. : Calorie breakdown: 44% fat, 32% carbs, 25% protein. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. According to the United States Department of Agriculture's Nutrient Database, each cup provides you … 74. 5.33 g. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Per Serving. Nutrients & How to Eat Cooked Spinach. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. Foods. 6.81 g. Prot. 23: 1 bunch = 340g. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). With 3 grams of protein, 2 grams of fiber, no fat or cholesterol and only 7 calories per cup, spinach is a highly nutritious food. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. There are 7 calories in 1 cup of Spinach. Nutrition Facts. HOME / Vegetables / Spinach / Raw Spinach How many calories in. Carbs. 23 Kcal. 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