Blot eggplant with a paper towel to remove any surface moisture. 2,000 calories a day is used for general nutrition advice. Eggplant parmesan is one of my favorite Italian dishes! Calories in Eggplant Parmigiana based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmigiana. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 18.88g. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. This split pea soup from Dr. McDougall’s Right Foods is gluten-free, vegan, and much lower in sodium than most packaged or canned soups. Log In. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. Foods that are both nutritious and filling are considered better choices for weight loss. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Scramble the two eggs. Lose weight by tracking your caloric intake quickly and easily. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 310 calories in 1 cup (8 oz) of Essensia Eggplant Parmesan. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sign Up. Nutrition Facts. However, this vegetarian dish is often laden with oil and calories if ordered in restaurants or made at home traditionally. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Wegmans. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g 280 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Jump to Recipe keyboard_arrow_down 277 CALORIES 25g CARBS 15g FAT 13g PROTEIN Serving Size : 1 sandwich. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) You'd need to walk 140 minutes to burn 504 calories. Eggplant Calories: 790 Fat: 55g. Nutrition facts and Information for Eggplant Parmesan . $35.00 Unavailable. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 35 % 35g Carbs. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Use of and/or registration on any portion of this site constitutes acceptance of our Here we bake breaded eggplant for crispy results with fewer calories to boot. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper.